Gently closing your eyes and landing in your body.
Becoming aware of how your body feels right now.
Becoming aware of the space.
Becoming aware of your breath.
Becoming aware of your hands,
Palms facing upwards.
Feel your palms stretching out,
Opening.
A feeling of being open and ready.
Feeling any sensations on your hands.
Feeling the energy in your hands.
Feeling this energy in your arms,
Shoulders,
Back,
Chest,
Belly and settling into the heart.
Notice how your heart feels right now,
Grounding and anchoring in the heart,
Opening the chest and imagine that you are breathing in and breathing out through your heart.
If it helps you,
You can put your hand on top of your chest,
Feeling your heartbeat.
Breathing in and breathing out through the heart.
And with every breath,
Feel,
Sense your heart softening,
Relaxing,
Opening,
Ready to expand.
Inviting the heart to unfold,
Stretch out into the space.
There's no need to hide right now.
There's no need to protect yourself this very moment.
This moment you are safe and secured.
There is no danger in this moment.
Allowing the heart to breathe.
Allowing the heart to open and expand.
With every breath,
Feel the heart ready to connect.
Ready to allow,
Accept,
Ready to trust,
Ready to flow,
Ready to give,
Ready to receive.
Ready to forgive,
Ready to embrace,
Awareness of your back,
Feeling your back softening,
Relaxing,
Gently opening and becoming aware of the giant heart behind you.
Just notice how big this giant heart is.
This giant heart is filled with light,
Filled with unconditional love,
Filled with infinite love.
There's a part of you that is ready and open to connect,
To receive this giant heart.
Sense your back opening and receiving its light,
Its energy.
Its love.
Connecting with your heart.
Your heart expanding even more.
Amplified.
Strengthened.
Expanding to the size of the room.
And as you receive,
There is a part of you that is also ready to give.
Part of you ready to channel this energy,
Become a transmitter.
Sending it to everyone in front of you right now.
See your family,
Friends,
Loved ones,
Community.
See your home,
Spaces,
Even situations.
Blasting them with your light.
Beaming your energy,
Knowing that you will never run out of this energy.
This energy is infinite,
Unlimited,
Forever,
Eternal.
See them bathe in light,
Embraced,
Held by this energy.
See them smiling.
Become aware of their divine spark as you become aware of your own divine spark.
As you send off your light,
Feel that you are continuously receiving,
Being replenished and recharged by the giant heart behind you.
And becoming aware of an even bigger giant heart behind that one.
Going into infinity.
No end to the bigness.
The feeling of receiving.
The feeling of continuously being recharged,
Replenished,
Invigorated,
Rejuvenated.
See your whole body illuminated.
Feel your heart expand.
Embracing everyone in front of you.
Embracing the planet.
Staying in this feeling.
Breathing in through the heart.
Breathing out through the heart.
Feeling your heart connected to Mother Earth.
The feeling of being grounded,
Stable,
Safe and secured.
And now connecting to above.
To the infinite.
To your divinity.
Your expanded self.
Source energy.
As high as you can.
As far as you're comfortable.
Above and below.
And behind meeting.
In your heart.
In your centre.
And resting in this feeling of connection.
I am good in your heart.
Allowing your heart to be your compass.
Feeling gratitude for today.
For the many gifts,
Blessings,
Opportunities,
Miracles.
And as we slowly return,
I invite you to keep some of this awareness of your heart.
And the feeling of being in the heart space.
Taking a deep breath in.
Awareness of the space around you.
Finding your fingers and your toes.
And whenever you're ready,
Coming back.
