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Grounding Breathwork For Reconnecting To Your Roots

Name: Grounding Breathwork For Reconnecting To Your Roots
Uploaded: 2025-11-27T22:20:36.706Z
Duration: 19 min
Channel: Matthew Chavez

by Matthew Chavez

Rated

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

Reconnect To Your Roots - 20 mins This breathwork will help unveil and release masks, roles and conditioning that are not aligned with your truest self. Category - Balancing Rounds - 2 Breath rhythms - 4:4 Contraindications ~Severe/critical diseases or infections ~COPD-II and COPD-III ~Organ failure or late-stage terminal illness ~Pregnancy ~If you have epilepsy, a pacemaker, or irregular heartbeat (Exception: your doctor gives you specific permission). Music by evghenifloca & Handpan_Mystic_Flow

Breathwork Grounding Root Chakra Visualization Affirmation Pelvic Floor Nature Connection Balancing Root Chakra Activation Grounding Technique 4 4 Breathing Rhythm Visualization Technique Affirmation Practice Pelvic Floor Engagement

Meet your Teacher

Matthew Chavez

Washington, USA

Meet your Teacher

Matthew Chavez

Washington, USA

© 2026 Matthew Chavez. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.