Breathwork To Dissolve The Illusion Of Separation

Empty Yourself - 17 mins
Welcome! This practice will help dissolve the illusion of a separate self and clear space for your true nature.

Category - Energizing
Rounds - 4
Breath rhythms - Breath of fire, 2:2, 1:1

Contraindications
~Severe/critical diseases or infections
~COPD-II and COPD-III
~Organ failure or late-stage terminal illness
~Pregnancy
~If you have epilepsy, a pacemaker, or irregular heartbeat (Exception: your doctor gives you specific permission).

00:00 Intro
00:33 Round 1 - breathwork begins

Music - provided by eitanepsteinmusic

Transcript

Welcome in.

We have four quick rounds.

Round one and four,

We'll start with the connected breath in the nose and out the mouth.

In rounds two and three,

We'll start with breath of fire,

A rapid exhale out of the nose.

Find yourself a comfortable position as we get ready to breathe together.

Now let's bring in the energy.

Three,

Two,

One.

Emptiness can often be perceived negatively.

In this case,

We are referring to the openness and a space where we can let go of preconceived notions,

Clearing room for perspectives like non-judgment.

Three,

Two,

One.

Deep breath in.

Hold.

And a good release.

Holding your breath.

As you empty your lungs,

You begin to empty the mind of any thoughts.

And now,

Bring in that big inhale,

Holding it at the top,

Releasing with a big sigh,

Let it go.

Three,

Two,

One.

Take a breath,

Moving in to breath of fire,

Breathe in,

Three,

Two,

One.

Breath of fire,

Double speed.

Moving back to that connected breath,

Three,

Two,

One.

Three,

Two,

One.

Deep breath in,

Letting it go,

Holding your breath.

Release any illusion of separation and feel into the interconnectedness.

Bring in that big inhale,

Holding it at the top,

Releasing with a big sigh,

Let it go.

Take a breath,

Moving back in to breath of fire,

Breathe in,

Three,

Two,

One.

Breath of fire,

Double speed.

Moving back to that connected breath,

Three,

Two,

One.

Holding your breath.

Hold.

Empty.

Become a clear channel for your true nature.

Bring in that big inhale,

Holding it at the top,

Releasing with a big sigh,

Let it go.

Take a breath,

Get ready for the final round.

Going back into a connected breath,

Three,

Two,

One.

We'll finish off this final minute with double speed.

Here we go.

Three,

Two,

One.

Deep breath in,

Hold.

Let it all go,

Holding your breath,

Entering the emptiness,

Feeling the oneness.

And now bring in that big inhale,

Holding it at the top,

Releasing with a big sigh,

Let it go.

Rest your breath and take this time to notice what's here now that you have created space within yourself.

If you are ready to do so,

Slowly starting to wake the physical body back up.

Thank you so much for breathing along today,

And until next time,

Breathe well.