19:32

Yoga Nidra: Sanctuary

Name: Yoga Nidra: Sanctuary
Uploaded: 2026-03-10T15:58:29.827Z
Duration: 19 min 32 s
Channel: Julie Daignault
Description: This gentle Yoga Nidra invites you to rest in the feeling of sanctuary: a place of safety, quiet, and deep support within yourself. Through body awareness, breath, and guided imagery, the nervous system is given space to soften and settle. A practice for moments when you need refuge, steadiness, or simply a pause from the world. Music: "Oasis" by All Ambient, license: JRIH2LK56US5ATND

by Julie Daignault

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This gentle Yoga Nidra invites you to rest in the feeling of sanctuary: a place of safety, quiet, and deep support within yourself. Through body awareness, breath, and guided imagery, the nervous system is given space to soften and settle. A practice for moments when you need refuge, steadiness, or simply a pause from the world. Music: "Oasis" by All Ambient, license: JRIH2LK56US5ATND

Yoga Nidra Relaxation Body Awareness Breath Awareness Guided Imagery Grounding Muscle Relaxation Self Acceptance Safety Body Scan Intention Setting Visualization Grounding Techniques Safety And Security

Meet your Teacher

Julie Daignault

Halifax, NS, Canada

Meet your Teacher

Julie Daignault

Halifax, NS, Canada

© 2026 Julie Daignault. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.