Yoga Nidra For Arthritis: Rest When It Hurts To Rest

This Yoga Nidra practice, Rest When It Hurts to Rest, is designed for anyone living with arthritis or chronic joint pain. Using gentle somatic cues and mindful awareness, it helps the nervous system release tension and recalibrate. By guiding attention to comfort, breath, and inner support, it encourages deep rest and subtle pain relief. This practice works because slowing the nervous system and fostering body awareness can reduce pain perception and increase a sense of safety. Music Moonstone by all: ambient, License code: FXHGLNZX4RZHSOMT