17:23

Yoga Nidra For Arthritis: Rewriting The Body Story (Live)

Name: Yoga Nidra For Arthritis: Rewriting The Body Story (Live)
Uploaded: 2026-01-01T17:50:39.155Z
Duration: 17 min 23 s
Channel: Julie Daignault

by Julie Daignault

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Rewriting the Body Story is a Yoga Nidra practice designed for bodies living with pain, stiffness, or tenderness. Rather than pushing for relaxation, you’re invited to listen and allow new narratives of safety and support to emerge. With choice-based guidance and spacious pauses, this practice meets you exactly where you are. Rest is welcome here. Music "Venice" by Ambient Boy from Uppbeat License code: U7QSSURLESUVRK4G

Yoga Nidra Arthritis Body Storytelling Sankalpa Rotation Of Consciousness Body Scan Breath Awareness Visualization Joint Movement Integration Body Story Rewriting Sankalpa Intention Visualization Technique Joint Movement Visualization Breath Visualization Integration And Closing

Meet your Teacher

Julie Daignault

Halifax, NS, Canada

Meet your Teacher

Julie Daignault

Halifax, NS, Canada

© 2026 Julie Daignault. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.