The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationJulie is the founder of the Yoga of Calm and a Canadian Yoga Alliance registered RYT 500/MT yoga and meditation teacher, teaching Yin Yoga, Restorative Yoga, Yoga Nidra, Breath Work, and Meditation. For Julie, seeking calm is an act of rebellion in a noisy, fast-paced world. Julie invites you to join her on a gentle quest to discover calm, presence, and serenity.
Specialities
•
Chronic Pain
•
Anxiety
•
Chronic Illness
•
Geriatric and Seniors
•
Grief
•
Sleep or Insomnia
Tracks
See More
Events
My Practice
Service Provided
Virtual
Client Age
Adult · Elders (65+)
Treatment Approaches
Other
About
Identifies as Female, White, Secular and Non-Religious
Speaks English and Français
Certified Yoga Instructor
Joined Insight Timer in September 2025
Teacher's Groups
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
