05:29

Walking The Forest Floor

Name: Walking The Forest Floor
Uploaded: 2025-10-09T17:18:51.146Z
Duration: 5 min 29 s
Channel: Julie Daignault
Description: This short, guided meditation is created to take you on a calming walk through the forest floor, by the ocean. Using guided body awareness, breath, and calming imagery, this practice gently helps you settle, regulate, and connect with nature. You’re invited to settle in, breathe softly, and allow your whole being to unwind. Music: from Uppbeat, Sky High by AK License code 5P6FCPKG254MPOLK

by Julie Daignault

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This short, guided meditation is created to take you on a calming walk through the forest floor, by the ocean. Using guided body awareness, breath, and calming imagery, this practice gently helps you settle, regulate, and connect with nature. You’re invited to settle in, breathe softly, and allow your whole being to unwind. Music: from Uppbeat, Sky High by AK License code 5P6FCPKG254MPOLK

Meditation Nature Relaxation Visualization Breath Awareness Body Awareness Grounding Forest Visualization Ocean Sounds Grounding Technique Nature Connection Tension Release Visualization Technique

Meet your Teacher

Julie Daignault

Halifax, NS, Canada

Meet your Teacher

Julie Daignault

Halifax, NS, Canada

© 2026 Julie Daignault. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.