20:53

Yoga Nidra: Quieting The Overwhelm (Live)

Name: Yoga Nidra: Quieting The Overwhelm (Live)
Uploaded: 2025-12-31T18:48:33.166Z
Duration: 20 min 53 s
Channel: Julie Daignault

by Julie Daignault

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

When thoughts feel loud, fast, or scattered, this Yoga Nidra offers a place to land. Through slow, weighted body awareness and grounding imagery, the nervous system is gently guided out of overload and into steadiness. There’s nothing to fix or figure out here... just space to soften, settle, and rest. Return to this practice anytime the mind feels overwhelmed, and the body needs reassurance. Music 'Memaloric' by Ambient Aprils from Uppbeat License code: LJ5T1FBERDMT9OVY

Yoga Nidra Relaxation Grounding Body Scan Intention Visualization Self Compassion Mind Body Connection Stress Reduction Emotional Balance Intention Setting Grounding Technique Anchor Focus Relaxation Technique

Meet your Teacher

Julie Daignault

Halifax, NS, Canada

Meet your Teacher

Julie Daignault

Halifax, NS, Canada

© 2026 Julie Daignault. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.