Yoga Nidra: Light In The Dark (Live)

A gentle, trauma-aware meditation to help you rest with steadiness and warmth, even in moments of uncertainty. You’ll be guided through compassionate body awareness and invited to connect with an inner sense of light or warmth, like a small, enduring flame. Options are offered throughout, including breath or non-breath anchors, supportive phrases, and soft imagery, so you can choose what feels safest and most supportive.

No fixing or effort required: just noticing, resting, and being held.

Music from Uppbeat, Ambient Boy: 'Going Backwards'
License code: OTX39P4KAZISNHP0