A Moment To Pause

Name: A Moment To Pause
Uploaded: 2020-03-25T14:43:21.000Z
Duration: 3 min 42 s
Channel: Irena Sekulska
Description: Take a break in your daily activities. Notice the simplicity and beauty of being here. This short and accessible practice is a way to come back to the present moment, wherever you are, in whatever posture and however busy your day may be. Suitable for beginners.

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.1k

Take a break in your daily activities. Notice the simplicity and beauty of being here. This short and accessible practice is a way to come back to the present moment, wherever you are, in whatever posture and however busy your day may be. Suitable for beginners.

Performance Mindfulness Concentration Buddhism Mindfulness Meditation Clarity Secular Health & Happiness Presence Contemporary Buddhism Spirituality Workplace Stress & Anxiety Secular Mindfulness Breathing Meditation

89.0 (89)

Recent Reviews

KitCat

February 13, 2024

This was perfect for a beginning just getting back into meditation. Short, but powerful and grounding

Marta🌞

September 27, 2021

Thank you Iri for this delightful meditation; your gentle voice is like pearl drops…🙏💞✨

Willow

January 8, 2021

Simple, gentle and lovely! I just found the ending a little abrupt. Namaste🙏🌿🌹💟

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