
12:42
12:42
The Safe Space Within You
Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
673
Discover inner resources of resilience, groundedness and support in turbulent times. This short guidance invites you to an embodied memory of a safe space in the outside world as a metaphor for the safe space in your heart. There, your silent capacity to meet the challenges of life just as they are is revealed.
Safe SpaceBody AwarenessEmotional ManagementInner SupportResilienceSupportHeartBreathing AwarenessDual SensationsGroundingInner Support CultivationsMetaphorsSensory Experiences
Meet your Teacher

Irena Sekulska
London, UK
