Melodic Sleep Countdown

This is a guided countdown to fall asleep with a rhythmic and melodic sound that mimics breathing. As I countdown, I stop at the 4-minute mark to let the listener drift the rest of the way to deep sleep as the music slowly fades out.

Transcript

Let's spend 10 minutes here to get to a relaxed state and fall asleep. This is the first minute. We have 10 minutes remaining. Let's breathe in to the melody and breathe to the beat. We have 9 minutes remaining. Continue to breathe with the beat and relax. We have 10 minutes remaining. There are 8 minutes remaining. You should feel very calm right now. We have 10 minutes remaining. 7 minutes are remaining. We should now start being in a more tranquil state. We have 10 minutes remaining. 6 minutes remaining. Keep breathing to the beat and absorb the melody. We have 10 minutes remaining. We are now at the halfway point. We have 10 minutes remaining. We have 10 minutes remaining. There are now 4 minutes remaining. We are now at the halfway point. We have 10 minutes remaining. We have 10 minutes remaining. We have 10 minutes remaining. We have 10 minutes remaining. We have 10 minutes remaining. We have 10 minutes remaining. We have 10 minutes remaining. We have 10 minutes remaining. We have 10 minutes remaining. We have 10 minutes remaining. We have 10 minutes remaining. We have 10 minutes remaining. We have 10 minutes remaining.