Morning Practice For Gratitude With Meditation, Yoga & Dance

This is a mindful movement practice to cultivate gratitude. You will start with a gratitude meditation, be guided through a yoga sequence, and then do some mindful dance or cardio to songs by Kid Penny & Punch Parade, you will finish with an energising breathwork exercise* and some intention setting for your week. For an even better experience try doing this together with someone else. | *This breathwork is not suitable for pregnant women & please stop if you get lightheaded.

Reviews

This was a beautiful start to the day! Thank you😊🙏🏻💕

Loooovex it. The music 🎶 for the dancing was awesome. More please!

Awesome practice!! Thank you for helping me to connect with myself. I needed that! Oh I also loved the music/dance part. It was very different from anything I’ve done.