05:01

Mindful Self-Care Night Time Routine

Name: Mindful Self-Care Night Time Routine
Uploaded: 2022-05-25T00:48:13.000Z
Duration: 5 min 1 s
Channel: M Practice
Description: This short 5-minute mindful self-care practice will help you build healthy habits before bed. You will be guided through a gratitude practice, given time to floss and brush your teeth mindfully and finish with a self-compassion practice. Perfect to send you off to sleep in a calm and relaxed state.

by M Practice

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

448

This short 5-minute mindful self-care practice will help you build healthy habits before bed. You will be guided through a gratitude practice, given time to floss and brush your teeth mindfully and finish with a self-compassion practice. Perfect to send you off to sleep in a calm and relaxed state.

Self Care Self Compassion Mindfulness Breathing Loving Kindness Relaxation Sleep Gratitude Nighttime Self Care Mindful Teeth Brushing Tension Release Cleansing Breaths Sleep Quality Improvement

Meet your Teacher

M Practice

Auckland, New Zealand

Meet your Teacher

M Practice

Auckland, New Zealand

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