02:44

On The Go Two-Minute Meditation

Name: On The Go Two-Minute Meditation
Uploaded: 2017-09-02T12:09:04.000Z
Duration: 2 min 44 s
Channel: Amy Kate
Description: The On The Go 2-Minute Meditation is designed to gently refocus focus your attention on the breath quickly in order to calm and center a stressed mind. This is ideal for moments where you need a short grounding experience.

by Amy Kate

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.8k

The On The Go 2-Minute Meditation is designed to gently refocus focus your attention on the breath quickly in order to calm and center a stressed mind. This is ideal for moments where you need a short grounding experience.

Meditation Breathing Calm Grounding Stress Relief Muscle Relaxation Awareness Mindfulness Compassion Muscle Tension Release Deep Breathing Sensory Awareness Physical Sensation Awareness Self Compassion Mindful Gazing Natural Breathing Rhythms Short Meditations

Meet your Teacher

Amy Kate

Paddington QLD, Australia

Meet your Teacher

Amy Kate

Paddington QLD, Australia

© 2026 Amy Kate. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.