On The Go Two-Minute Meditation

The On The Go 2-Minute Meditation is designed to gently refocus focus your attention on the breath quickly in order to calm and center a stressed mind. This is ideal for moments where you need a short grounding experience.

Transcript

Two minute meditation.

Take a comfortable seat.

Close your eyes.

Squeeze your shoulders up to your ears as you take three deep breaths.

Breathe in through your nose,

Belly,

Chest and let them drop as you exhale.

Breathe in through your nose,

Belly,

Chest and drop as you exhale slowly.

And again gently breathe in through your nose,

Belly,

Chest and release your shoulders as you exhale slowly.

Now let your body fall into its natural breathing rhythm and notice where you feel your breath most easily.

As you draw your attention to your surroundings notice what you can taste,

What you can smell.

Notice the sounds around you.

Notice the physical sensations as you stretch out your arms and legs.

Softly crack open your eyes and with a soft gaze notice what is in your surroundings.

Now repeat this meditation if you need and then head out into the rest of your day.

Thank you for meditating with Amy Kate and the Mindful Collective.

Remember be kind to yourself.

Thank you.

Reviews

Lovely, maybe a little fast pace :)

Soooo soothing her voice and calm and collective ✨🙏🏻✨ just what I needed it... a quick get back on track on my daily practice 💕

Short and sweet!! Thanks!

A great little middle of the day break.

Peaceful meditation. 💜

Felt Great! 👌🏿

Sweet & recharging -loved it !

Thank You Very Nice! 👼👼