10:37

Beautiful Breathing Meditation

Name: Beautiful Breathing Meditation
Uploaded: 2017-09-02T11:52:31.000Z
Duration: 10 min 37 s
Channel: Amy Kate
Description: This Beautiful Breathing Meditation is designed refocus your attention on your breath. It is a gentle practice, with the intention of also providing a peaceful space for self-compassion and stillness.

by Amy Kate

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.9k

This Beautiful Breathing Meditation is designed refocus your attention on your breath. It is a gentle practice, with the intention of also providing a peaceful space for self-compassion and stillness.

Breathing Meditation Attention Refocusing Peaceful Space Self Compassion Stillness Anchoring Body Scan Sensory Awareness Mindfulness Environmental Awareness Mindfulness Of Thoughts Breathing Awareness Gentleness

Meet your Teacher

Amy Kate

Paddington QLD, Australia

Meet your Teacher

Amy Kate

Paddington QLD, Australia

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