10:10

Guided Gratitude

Name: Guided Gratitude
Uploaded: 2021-07-14T01:13:56.000Z
Duration: 10 min 10 s
Channel: Amy Kate
Description: This Guided Gratitude Practice encourages you to gently place your awareness on aspects of yourself and your life that you are grateful for. Practice at your own pace with your own focus anchor. Tune in and follow what feels right for you in this moment.

by Amy Kate

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

807

This Guided Gratitude Practice encourages you to gently place your awareness on aspects of yourself and your life that you are grateful for. Practice at your own pace with your own focus anchor. Tune in and follow what feels right for you in this moment.

Gratitude Self Reflection Body Scan Mindfulness Awareness Focus Mindfulness Of Senses Breathing Breathing Awareness Gratitude Meditations Practices Visualizations

Meet your Teacher

Amy Kate

Paddington QLD, Australia

Meet your Teacher

Amy Kate

Paddington QLD, Australia

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