Body Awareness & Relaxation Practice

The Body Awareness and Relaxation Practice encourages you to gently place your awareness on body parts, then tense and release these muscles progressively through the body. Practice at your own pace and preferred level of tension. Tune in and follow what feels right for your body at this moment.

Reviews

I’m felt very relaxed at the end of this and I found it so easy to focus on each stretch

I tried this on a fatigue day and it made me feel more relaxed, thank you

I did this meditation with my husband. Asked him if he wanted me to bookmark it, he said Please!

This is helpful for times when things around us can be stressful, overwhelming and chaotic..

Touching Voice.