Hey,
It's Cyrus,
And welcome to this romantic longing meditation.
If you quietly yearn for a romantic partnership but struggle with the intensity and emotions of that,
This session is going to help you feel full,
Connected,
And one within yourself,
And simultaneously allow you to effortlessly attract the exact partnership you desire.
No magic,
No woo-woo.
I think you're going to be pleasantly surprised at how effective and grounded this feels.
That feels good.
Maybe sitting upright with good back support and when you feel ready settling into that.
And closing your eyes.
Taking a deep,
Slow,
Effortless breath into the body now,
Filling up the chest and stomach,
Feeling it expanding with the breath and relaxing your muscles as you slowly exhale.
Take another breath,
But this time direct it slowly all the way down the body,
All the way down to the feet and toes.
And as you exhale,
Let the wave of oxygen slowly roll back up the body and out through the mouth like you're breathing out through a straw.
Great stuff.
One last breath to really drop into the present moment and feel the body.
Imagine like you're breathing in through every pore of the skin,
Really filling up the body in every cell with delicious oxygen and letting it slowly roll out nice and easy,
Feeling everything decompress,
Feeling the mind becoming a little bit more wavy and clear as you let the breath go and letting it return.
To its natural cadence now.
And with your instincts and intuition,
Just start to allow your mind,
Your soul and spirit to bring you an impression of your ideal partner.
Don't overthink or judge it,
Just notice what spontaneously arises in your sense impression,
In your mind's eye.
See if you can embrace whatever is springing up and materializing and just feel yourself welcoming that image,
That feeling,
That sensation of who they are.
And if you sense it feels good and safe for both you and this partner you're imagining,
Just get closer and start to sense this partner more viscerally,
With your intuition,
With your senses.
Notice what they smell like.
Notice what you see Feel what it feels like to embrace them and feel their physical touch.
And notice the emotion and sensation you feel running through your body as you embrace this closeness with them.
And see if you can acknowledge the want,
The desire that you have for this partner in your life.
If you feel ready,
Just acknowledge to yourself,
Without judgment,
Without hedging,
Without holding back,
That yes,
I want this type of partner in my life.
Allow yourself to feel that want,
That longing,
That yearning and desire in your body as fully as it feels safe to do so.
If you feel ready,
Allow yourself to want and long as fully and completely as you want to,
Really feeling and embracing what it's like to fully embody that want and that longing without judgment,
Without thinking,
Just savoring the ache of that feeling fully.
And notice how curiously,
Perhaps,
As you allow yourself to open to that feeling,
It's almost as if there's something that wants to meet you halfway.
Something that wants to connect with you as deeply as you long to connect with it.
And feel the sparks and alchemy of that connection meeting in real time as you open to it,
Not thinking,
Just sensing and feeling.
And now take a gentle breath and allow that feeling to pleasantly diffuse itself through your body to echo with quiet aliveness.
And imagine taking a step back from this ideal partner in your mind,
Still staying close but creating enough distance to see them clearly.
And whether the visual image is clear or not,
Just sense them and feel them as clearly as you can with your intuition.
And now notice the qualities that they have that you're drawn to the most.
And notice,
Is there one or two of those qualities that you noticed that stand out as a quality that you don't believe you have strongly within yourself?
For example,
You might find yourself drawn to their adventurousness and secretly judge yourself as boring and unadventurous.
Or you might see in that ideal partner a deep and rich inner life that has a complexity that maybe you don't believe you have within yourself.
Whatever it is,
Just take a moment without judgment to notice the one or two qualities that they seem to have that you maybe don't believe you have nearly as much.
And now with a creative and open mind,
Start to observe the ways in which you might actually have those qualities in yourself more than you're acknowledging.
Even if they've long been dormant or you've neglected to develop and cultivate them.
Notice the part of you that is within you that you might be seeking to experience vicariously through a partner,
And see if you can connect with those parts of you within yourself,
No matter how quiet they might seem now.
Feel them emerging and starting to blossom just through the simple power of your seeing,
Your acknowledgment.
And maybe you might make an internal decision to water those seeds,
To cultivate those parts of you,
To take action on developing them,
Or experiencing them,
Or creating through them.
But however you choose to connect to them,
Just take a moment to feel them becoming more fully formed the longer you start to own them within yourself right now.
Feel that sense of wholeness,
That sense of integrating those parts within yourself as you breathe them in more fully in this moment,
Embracing the spacious balance you're creating through owning all those parts of yourself.
And now,
As you shift your attention back to your ideal partner,
Notice how they are,
In some sense,
An ideal.
Notice the beauty,
The romance,
The mystery,
The love that you see in them,
That you sense in them.
And notice how they might actually have those qualities,
They might indeed be a source of those emotions,
Of those experiences.
But notice how they are not the source of those qualities,
That they belong to the universe and they exist within yourself as well.
And feel what it is to disperse those qualities,
To sense and perceive them within yourself and within the beauty and mystery of the universe in its totality,
Instead of funneling it solely into the projection of a romantic partner.
And start to sense and feel how even though they possess those qualities within the overall milieu of the universe that also possesses those qualities,
That this ideal partner is a human.
Just like you.
And see past the ideal of them in this moment.
See their flaws,
Their shortcomings,
The fact that they fart,
The fact that they have bad days,
All of it.
And instead of following the disappointment that the idealizing part of you might feel,
See if you can hold their flawed humanity with a sense of love and endearment in this moment as you perceive it.
And notice what it's like to simultaneously hold space for their mystery,
Their beauty,
And their romance,
And also their flawed humanity at the same time.
Notice how it feels to allow space for both.
And now I wonder,
What are the most important values for you in a partnership?
What do you value most?
What are the most important things to you?
Maybe it's emotional safety and intimacy Maybe it's clear and loving communication Maybe it's a shared and clear life vision.
Anything else,
But whatever it is,
Just start to notice those top two or three most important values intuitively.
And before you expect that or seek that in a partner,
I invite you in this moment to feel yourself aligning to those values.
Yourself first.
What does it take,
What internal shifts do you have to make to feel yourself clearly aligned to those values right now,
As best you realistically can in this moment?
And feel yourself starting to embody those values,
Really feel what it feels like energetically,
Sensorially,
In your body,
Head to toe,
To be unflinchingly embodied and aligned to those values right now.
And if that feels good,
I invite you to commit to those values and to embodying them and being aligned to them right now,
In this moment,
Instead of putting it off or waiting for the presence of a partnership to actually commit to them.
Notice how it feels to commit to them now to the best of your ability,
If you choose to.
And notice how instinctively you're much more easily able to naturally attract other people who embody those values into your life now that you've chosen to embody them proactively.
Notice how it becomes much more effortless.
And start to feel the fullness of that within yourself.
The balance that's come from acknowledging those disowned parts of yourself.
Acknowledging the idealization and projection that exists in some ways but is balanced by the acknowledgement of the flawed humanity in any partner you might have.
And the choice to embody the values you seek yourself right now.
Sense the fullness,
The wholeness,
The balance in your system head to toe that you've begun to create,
Breathing it in pleasurably.
And from that stable foundation,
Start to breathe in an even fuller cup of love and joy.
Beauty and romance.
Warmth and closeness.
The finer emotions and energies that you wish to deepen and experience,
Start to welcome them in now with no delay.
Just feeling them as though they're already a part of you.
Filling your cup with them more with every gentle deep breath.
Allow those energies to swell and grow stronger and amplify as they saturate every cell of your body,
As you feel the bliss of them pouring through every energy pathway in your body head to toe.
As they build up more and more and start to overflow into a totally full cup of that loving energy.
And now relax and let your breath return to normal.
Feel the echoes of love and flow moving through your body,
Dancing blissfully.
Totally open and receptive.
And as you rest in this energy and state of mind,
Body,
And spirit you've created,
See how from here you can still allow yourself to deeply want and welcome a partnership.
But that the partnership isn't filling an empty cup or a half looking to be whole,
But now through your inner alignment and cultivation that partnership is deepening and amplifying the wholeness that you've created in yourself.
Take a moment to sense and feel and see the truth of that.
And I invite you to keep creating that energy and that alignment,
That full cup within yourself on a regular,
Maybe even daily basis.
You can use this session or perhaps explore the emotional explorations playlist for more inner work.
Or however you choose to continue to deepen that self-care and love and pour into yourself,
Alongside continuing to intentionally commit to embodying the values that you seek to create in your relationship.
Thank you for taking the time for yourself today.
I would love to hear your experience.
I hope you have an amazing day.
