Meditation Topics

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REM Sleep

REM Sleep

REM Sleep, or Rapid Eye Movement sleep, is a crucial sleep stage where dreaming occurs, aiding in memory consolidation and emotional processing.

RemSleep StagesDeep SleepDelta SleepRestful SleepDelta BrainwavesDreamtimeSleep PromotionSlumberRestorative Sleep

Popular tracks

Browse free tracks on rem sleep from our library.

4.8music•10 min

The Throat Chakra: I Am True

The Wong Janice

4.7music•3 min

Cello Music For Sleep: Close Your Eyes

The Wong Janice

4.8guided•24 min

Yoga Nidra: Healing Light

Solé Weller

4.7guided•16 min

Deep Sleep Meditation: Nervous System Reset For REM Sleep

The Mental Level

4.7music•3 min

Cello Music For Sleep: Clear Your Mind

The Wong Janice

4.8guided•21 min

Deep Effortless REM Sleep: A Nervous System Reset Meditation

The Mental Level

4.9music•30 min

Longing For Light (Long)

The Wong Janice

4.7music•10 min

Longing For Light

The Wong Janice

4.3guided•20 min

Sleep In Peace, Letting Go

Barbara Badolati

4.8guided•21 min

Nighttime Talk Down

Karen Roy

4.8guided•61 min

Guided Sleep Session - Sleep Spaceship

Kim Carmen Walsh

4.8music•78 min

Buffalo Drum & Rain (Bilateral Stimulation) Long Version

Aligned Muse

4.4guided•16 min

Sleep In Peace, Body Relaxation

Barbara Badolati

4.8music•90 min

Deep Healing Sleep - Solfeggio, Binaural And Subliminal

Søren Munk

4.6music•25 min

Sleeping Pill (Theta Wave Binaural Beat Soundscape For Deep Rest)

Josh Solar

4.8music•120 min

2 Hours Deep Healing Sleep - Solfeggio, Binaural, Subliminal

Søren Munk

4.8music•120 min

432Hz Calm Sleep Music + 4.5Hz Theta BrainWaves

Lucid Power Mind

4.9music•30 min

Wavelengths (Theta)

Chris Collins

On-demand courses

Discover premium courses by leading experts to learn about rem sleep.

COURSE

4.9

5 days

Drift & Stay Asleep: 5 Nights Of Binaural Beats And Sleep Sound Therapy Sessions

by Modality_Waves

Explore the neuroscience of falling and staying asleep, subconscious healing, with the power of binaural beats frequencies to process emotions and enter deep, restorative sleep.

COURSE

4.7

28 days

Intro To Mindfulness Of Sleep And Dreams

by Eric Spirko

Optimize the night time for recovery, creativity, and mental health

COURSE

4.8

20 days

Deep Sleep With Neuroscience: Forget Insomnia & Enjoy Sweet Dreams

by Fabio Mattiussi

Proven techniques and neuroscience-based knowledge to improve your sleep every night.

COURSE

5

8 days

Sleep Yourself Better With Science

by Douglas Robson

Unlock the Power of Rest with Evidence-Based Techniques for Deeper, Restorative Sleep

COURSE

5

10 days

Preparation For EMDR Therapy

by Laura Ma

Healing through bilateral stimulation and resourcing.

COURSE

4

14 days

R.E.M. Sleep Mindfulness

by Eric Spirko

Unlocking the power of REM Sleep and the dreaming mind.

COURSE

4.4

3 days

Mastering Sleep And Relaxation Techniques

by Amanda Lawford MA

Unlock The Secrets To Restful Sleep And Deep Relaxation

COURSE

4.8

10 days

10 Days To Lucid Dreaming

by Matthew Blankenburg

Unlock the power of your dreams through conscious awareness and control.

COURSE

4.7

8 days

The Power Of Relaxation: Unwinding Body, Mind & Spirit

by Juli Hammersley

True relaxation isn’t escape—it’s returning to life renewed, balanced, and whole.

COURSE

4.8

3 days

A New Year: A Calmer You

by Alice Langholt

Simple and powerful tools to transform stress to calm in mere moments for a new and improved, more peaceful you.

Newest tracks

Browse the latest rem sleep tracks from our library.

music•540 min

Bio-Hacker Choice: Nervous System Repair & Frequencies

Diana Mirs

5guided•570 min•

Deep REM Sleep Meditation With 9.5 Hrs Of Dreamy Ocean Sound

The Mental Level

5talks•17 min

Sleep – The Foundation Of Life

Håkon Njøten

5music•43 min•

Steady Sound Sleep Aid | Very Strong | Binaural

Patrick Lynen

4.9talks•39 min

Dreams And Sleep | Gentle Bedtime Reading

Benjamin Boster

4.3guided•16 min

Making Peace With The Life You Have, A Bedtime Ritual

Laura Saltman

5guided•40 min•

Sleep Deeply, Dear One

Jeffrey Eisen

4.7music•59 min

Between Worlds: Theta Waves For Intuition & Dreaming

Julianne Arce

5music•153 min•

Schlafinduktion | REM Einschlafmusik | 3.2Hz DeltaBrainWaves

Patrick Lynen

4.9guided•20 min•

Cozy Cottage In The Haven (Deep REM Sleep)

The Honest Guys

4.8music•55 min•

Binaural REM Sleep Theta 6.75 Hz Dreamtime

Jeffrey Allen

4.6guided•9 min

Body Scan For Relaxation With Pink Noise And Binaural Beats

Chandler Gray

4.8talks•25 min

Talk Down Sleep Meditation Manifesting Your Soul’s Calling

Michelle Beltran

4.9music•30 min

Wavelengths (Theta)

Chris Collins

4.5guided•32 min

Yoga Nidra To Lucid Dream

Ashley | Awake In Wellness

4.8guided•21 min

Deep Effortless REM Sleep: A Nervous System Reset Meditation

The Mental Level

4.7guided•34 min

Yoga Nidra For PTSD & Anxiety

Elisa Wiggins

4.7music•119 min

Deep Healing Sleep II - Solfeggio, Binaural, Subliminal

Søren Munk

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Teachers

Popular teachers exploring the topic of rem sleep.

The Wong Janice

The Mental Level

Barbara Badolati

Solé Weller

Kim Carmen Walsh

Aligned Muse

Josh Solar

Lucid Power Mind

Søren Munk

Karen Roy

Chris Collins

Jorge Henderson Collazo

Patrick Lynen

Hive Mindfulness

Jeffrey Allen

MetaSleep

Elisa Wiggins

Benjamin Boster

SleepingPearl

Michelle Beltran

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

REM Sleep

REM Sleep

REM Sleep, or Rapid Eye Movement sleep, is a crucial sleep stage where dreaming occurs, aiding in memory consolidation and emotional processing.

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