Take a moment to settle into your body and find a comfortable seat.
Begin with your breath,
Take a deep inhale through your nose,
Hold it,
Sigh everything out through your mouth,
Seal your lips,
Breathe in through your nose again for a count of four,
Hold it,
Breathe out your nose for a count of six,
One more time,
Breathe in your nose for a count of four,
Hold it,
Breathe out your nose for a count of six,
Focus on your heart space for a moment,
Feel your heartbeat and breathe in all the love,
The joy,
The gratitude that it holds.
Now imagine your energy circulating around your heart,
Send it down through your body like a waterfall of light.
This waterfall flows easily down through the center of your body,
Down your legs,
Through your feet and deep into the soft earth,
Flowing smoothly,
Easily.
The waterfall flows into the center core of the earth and as this waterfall flows around,
Your energy is revitalized and it's grounded,
It's connected,
You're fully present.
The earth sends her energy back up through the waterfall,
Up,
Up,
Up through your feet,
Up your legs,
Through the center of your body,
Through your heart space,
Up your neck and out the crown of your head.
This waterfall of light continues up,
Up,
Up,
Higher and higher,
Through the sky,
Above the clouds,
Above the stars,
Above the universe,
Until it connects all the way in with divine source energy,
God,
Creator,
All that is,
Whatever you resonate with.
And as you connect,
You feel at home,
You feel at peace and you are downloaded with more love and more light.
You feel this connection now to both the cosmos and the earth,
Sending you more cleansing energy from both above and below.
Now say louder in your thoughts,
I release all energy,
Attachments,
Thoughts,
Fears,
Doubts,
Blocks and feelings that are not for my best and highest good.
I command these to be released from me now through all directions of time and space.
I invite high vibrational energy to fill in any cracks,
Any areas that need healing or a little bit of care.
You can invite your angels or your higher self or your higher power to assist you in this process.
Imagine releasing everything that doesn't serve you now.
Any energy cords that are no longer serving you are cut and removed.
Any energies that are no longer serving you are vacuumed up and taken away to be transmuted into sparkly white light.
You are being cleansed with a waterfall of divine white healing light showering down on you from above,
Releasing any additional residue,
Anything else that isn't serving you for your highest and best now.
And once you feel this process has been completed,
Know that you are cleansed and you are fully connected to both the earth and to Source always.
From my light to yours,
In gratitude,
Thank you.
