06:30

6-Minute Energy Cleanse Meditation

by Lyndsey Schneider

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
2.8k

Cleanse, clear, and connect your energy field in just 6 minutes with this potent guided meditation. Doing this meditation daily will leave you feeling calm, centered, and reinvigorated. This is an essential energy healing practice for everyone, but especially if you're an empath or highly sensitive. Using visualization and peaceful 432 hz music, you are lovingly guided to the ground and connect your field. As you are showered with healing light, you are guided through powerful invocations to release what isn't serving and clear your energy for your highest good. When you are done, you will be amazed at the power of just 6 minutes! This meditation is a beautiful way to start the morning, end the evening, or any time you're in need of a boost. Music: Ashkira "Place of Light" 432 hz

Energy HealingMeditationRelaxationGroundingDivine ConnectionMusicEnergy BoostBreathworkEnergy CleansingAffirmationsAngel InvocationsEmpathsEnergy VisualizationsHeartMorning RoutinesVisualizationsEvening Routine

Transcript

Take a moment to settle into your body and find a comfortable seat.

Begin with your breath,

Take a deep inhale through your nose,

Hold it,

Sigh everything out through your mouth,

Seal your lips,

Breathe in through your nose again for a count of four,

Hold it,

Breathe out your nose for a count of six,

One more time,

Breathe in your nose for a count of four,

Hold it,

Breathe out your nose for a count of six,

Focus on your heart space for a moment,

Feel your heartbeat and breathe in all the love,

The joy,

The gratitude that it holds.

Now imagine your energy circulating around your heart,

Send it down through your body like a waterfall of light.

This waterfall flows easily down through the center of your body,

Down your legs,

Through your feet and deep into the soft earth,

Flowing smoothly,

Easily.

The waterfall flows into the center core of the earth and as this waterfall flows around,

Your energy is revitalized and it's grounded,

It's connected,

You're fully present.

The earth sends her energy back up through the waterfall,

Up,

Up,

Up through your feet,

Up your legs,

Through the center of your body,

Through your heart space,

Up your neck and out the crown of your head.

This waterfall of light continues up,

Up,

Up,

Higher and higher,

Through the sky,

Above the clouds,

Above the stars,

Above the universe,

Until it connects all the way in with divine source energy,

God,

Creator,

All that is,

Whatever you resonate with.

And as you connect,

You feel at home,

You feel at peace and you are downloaded with more love and more light.

You feel this connection now to both the cosmos and the earth,

Sending you more cleansing energy from both above and below.

Now say louder in your thoughts,

I release all energy,

Attachments,

Thoughts,

Fears,

Doubts,

Blocks and feelings that are not for my best and highest good.

I command these to be released from me now through all directions of time and space.

I invite high vibrational energy to fill in any cracks,

Any areas that need healing or a little bit of care.

You can invite your angels or your higher self or your higher power to assist you in this process.

Imagine releasing everything that doesn't serve you now.

Any energy cords that are no longer serving you are cut and removed.

Any energies that are no longer serving you are vacuumed up and taken away to be transmuted into sparkly white light.

You are being cleansed with a waterfall of divine white healing light showering down on you from above,

Releasing any additional residue,

Anything else that isn't serving you for your highest and best now.

And once you feel this process has been completed,

Know that you are cleansed and you are fully connected to both the earth and to Source always.

From my light to yours,

In gratitude,

Thank you.

Meet your Teacher

Lyndsey SchneiderAtlanta, GA, USA

4.7 (357)

Recent Reviews

Kim

May 3, 2025

Nice quick energy clearing meditation, thank you! ✨🙏🏼❤️

More from Lyndsey Schneider

Loading...

Related Meditations

Loading...

Related Teachers

Loading...
© 2025 Lyndsey Schneider. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else