4 Minute Forgiveness Meditation

This is a forgiveness and healing meditation, featuring the ancient Hawaiian Ho'ohponopono practice. It will leave you feeling peaceful and restored.

From my light to yours, in deepest gratitude thank you for joining me!
-Lyndsey

Music: "Last Light" by Anders Schill Paulsen

Transcript

I'm sorry.

Please forgive me.

Thank you.

I love you.

This is the hoʻoponopono,

The ancient Hawaiian practice that simply means to make things right.

Breathe in the power of these words.

Breathe out complete forgiveness.

Breathe in divine white light.

Breathe out unconditional love.

Who can you send these words to right now?

A family member?

A lover?

A stranger?

I'm sorry.

Please forgive me.

Thank you.

I love you.

Breathe in the power of these words.

Breathe out complete forgiveness.

Breathe in divine healing.

Breathe out pure compassion.

Who can you send these words to right now?

Your body?

Your soul?

The earth?

The collective?

I'm sorry.

Please forgive me.

Thank you.

I love you.

What if we just saw each other as radiant spheres of light?

And if one of these lights appeared dim or dull or even shattered?

What if instead of judgment,

We sent that light our love?

What if we helped that light shine brightly again?

What if we just told that light,

I see you.

You matter.

I'm sorry.

Please forgive me.

Thank you.

I love you.

Breathe in the power of these words.

Breathe out complete forgiveness.

Breathe in divine love.

Breathe out absolute peace.

You heal the past by healing the present.

You heal the world by healing yourself.

I'm sorry.

Please forgive me.

Thank you.

I love you.

Reviews

Very powerful. And yet a gentle touching meditation. Thank you.

This was time perfect and so helpful. Thank you 🙏🏻