This is a daily cleansing meditation to keep your energy field clear,
Strong,
And unencumbered.
Take a moment to settle into your body and find a comfortable seat.
Begin with your breath.
Take a deep inhale through your nose,
Hold it,
And sigh everything out through your mouth.
Breathe in through your nose again for a count of four,
Hold it.
Breathe out your nose for a count of six.
One more time,
Breathe in through your nose for a count of four,
Hold it.
Breathe out your nose for a count of six.
Focus on your heart space for a moment.
Feel your heartbeat and breathe in all the love,
All the joy,
The gratitude that it holds.
Now imagine sending your energy down from your heart through your body like a waterfall of liquid light.
This waterfall flows easily down through the center of your body,
Down through the base of your spine,
Down your legs,
Through your feet,
Deep into the soft earth.
This waterfall continues down deeper and deeper into the earth,
All the way into the glowing center core.
And as it meets the core of the earth,
Your waterfall of energy is revitalized.
It's grounded.
You are fully connected.
The earth sends her energy back up through the waterfall,
Back through your feet,
Up your legs,
Up through the center of your body,
Back through your heart space,
Up your neck,
Out through the crown of your head.
This liquid light energy continues up,
Up,
As far as it can go,
Through the sky,
The clouds,
Above the earth,
Above the galaxy,
Above the universe,
The multiverse,
Higher and higher until it connects with the divine,
God,
Creator,
All that is,
Whatever you resonate with.
And as you connect with this divine source energy,
You are downloaded with more love,
More light,
More peace,
More cleansing.
You feel this connection to both the cosmos and the earth from above and below.
You're fully connected.
Now say a louder in your thoughts.
I release all energy,
Attachments,
Thoughts,
Feelings,
Doubts,
Fears,
And blocks that are not for my best and highest good.
I command these to be released from me now through all directions of time and space.
I invite high vibrational energy to fill in any cracks.
You can invite your angels or your higher power to assist you in this process.
Imagine releasing all that doesn't serve you now.
It is vacuumed up,
Cleared,
And taken away to be transmuted into sparkly white light.
You are cleansed.
You are perfect just as you are.
I invite you now to take some time in silence and stillness to receive divine wisdom and guidance from my light to yours in gratitude.
Thank you.
