
00:30
00:30
7 Day Compassion Challenge - Day 6
Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
122
In today's practice, you will connect with your future self, a version of you who is resilient, compassionate, and wise. Through this moment of connection, you will remember that you can feel this way in the present moment too.
CompassionInner StrengthGroundingBreath AwarenessLetting GoVisualizationMind Body ConnectionBoundary SettingCompassion CultivationGrounding TechniqueNature VisualizationFuture Self VisualizationSelf Compassion
Meet your Teacher

Fleur Chambers
Melbourne
