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Sleepy Muscles

Name: Sleepy Muscles
Uploaded: 2026-02-24T16:46:20.668Z
Duration: 18 min 18 s
Channel: Douglas Robson
Description: Drift into deep rest with this progressive muscle relaxation meditation. You’ll gently tense and release each muscle group, melting stress from head to toe. Calm your nervous system, quiet the mind, and prepare your body for effortless sleep.

by Douglas Robson

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Drift into deep rest with this progressive muscle relaxation meditation. You’ll gently tense and release each muscle group, melting stress from head to toe. Calm your nervous system, quiet the mind, and prepare your body for effortless sleep.

Relaxation Sleep Meditation Body Scan Stress Breath Awareness Visualization Progressive Muscle Relaxation Sleep Preparation Tension And Relaxation Contrast

Meet your Teacher

Douglas Robson

London, UK

Meet your Teacher

Douglas Robson

London, UK

© 2026 Douglas Robson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.