00:30

Sleep Without Trying

Name: Sleep Without Trying
Uploaded: 2026-02-24T12:35:24.437Z
Duration: 18 min 18 s
Channel: Douglas Robson
Description: This gentle paradoxical meditation helps you stop *trying* to sleep and simply rest instead. No pressure. No chasing. Just soft awareness, cosy stillness, and permission to be awake if you are. When you drop the effort, the body relaxes — and rest comes naturally.

by Douglas Robson

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This gentle paradoxical meditation helps you stop *trying* to sleep and simply rest instead. No pressure. No chasing. Just soft awareness, cosy stillness, and permission to be awake if you are. When you drop the effort, the body relaxes — and rest comes naturally.

Sleep Relaxation Body Awareness Sensory Breath Awareness Heartbeat Awareness Comfort Acceptance Non Judgmental Awareness Sleep Management Comfort Focus Acceptance Of Wakefulness

Meet your Teacher

Douglas Robson

London, UK

Meet your Teacher

Douglas Robson

London, UK

© 2026 Douglas Robson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.