This is a meditation written and recorded by Tamiya Urban,
The Urban healer.
It's my pleasure to guide you today.
Let's begin by finding a comfortable position and taking three slow deep breaths in through the nose,
Extending your breath down to your center and then exhale out through the mouth as you begin to slow the breath.
Allow yourself to land here as you are.
There's nowhere you need to go,
Nothing to do at this moment.
Just be here as you are.
Give yourself permission to surrender,
Soften and settle.
You are safe here.
Let's check in with the physical body.
Feel the ground below you,
Supporting you.
Notice as your body begins to get heavier,
Taking up more space as it begins to relax and feel supported,
Feel held in this moment.
From here,
Move your next breath from the tip of the nose down to the base of the spine of the tailbone.
Notice your back body begin to align bone by bone.
Next,
Take a deep breath down to the center and allow your front body to soften.
Notice this wave of breath move from the nose down to the belly and gently exhaling,
Releasing it with a sigh.
Allow that wave of relaxation to soften you.
Is there any way you could widen the chest,
Making more space between the ribs?
Let's take three slow breaths into the heart space,
Allowing anything no longer serving you to be gently released.
First breath in and let it go.
Second breath in a little deeper and release,
And last breath in,
Biggest breath yet,
And let it go.
Now relaxing through the shoulders,
The neck,
And the jaw,
Fully relax through the face,
Completely letting go of any tension around the eyes,
Allowing the space behind the eyes and the temples and forehead to soften.
Notice how it all feels so relaxed.
Let's take one more cleansing breath as we arrive at the third eye chakra,
The space located between the eyebrows.
This chakra is associated with the color indigo.
Consider allowing this color to move through your body as it allows you to connect to the energy of the chakra.
This chakra is linked to the energy of manifestation,
Intuition,
And having a greater vision for your future.
Consider how this resonates for you today,
Staying compassionate with your thoughts,
Letting go of any judgments and stories.
Simply notice and practice awareness.
Let's take a big breath in and let it go.
Allow a wave of the color indigo to move through your body,
Head to toe,
Releasing any tension or tightness,
Inviting every exhale to be a gentle way for you to soften and let go of any stagnant energy no longer serving you.
Now let's consider inviting in the mantra,
I am an intuitive being,
I manifest with ease.
As you connect to the energy behind this mantra,
Notice yourself begin to soften and relax between the eyebrows,
Fully letting go of any tension around the eyes,
Temples,
The forehead,
And perhaps bringing your gaze towards the third eye,
Gently looking upwards.
Now imagine a blank canvas in front of you and you are the one who creates the image in front of you.
You are the creator of your future and you are worthy of all that you want and desire.
Knowing all the joy and bliss is out there for you to enjoy.
So what are you ready to manifest?
What are you ready to call in?
If you were given the opportunity to create whatever you desire,
What would it be?
Allow yourself to form that image within your mind's eye,
Noticing the details,
Noticing how you use your senses and how good it feels in your body to create the life that you've always wanted.
Know that you are worthy because you are all that you desire desires you back and you get to decide the type of life that you live.
So allow yourself to see beyond the now.
Allow yourself to expand,
Create space,
And give yourself permission to receive.
Going back to the mantra,
I am an intuitive being,
I manifest with ease.
Noticing any other images,
Colors,
Sensations coming through for you.
Allow yourself to enjoy.
You are worthy to receive.
From here,
I will give you a few breaths in silence,
Allowing the healing to integrate and become embodied.
And let's repeat the mantra one more time.
I am an intuitive being.
I manifest with ease.
Allow the color indigo to seal in the healing powers of the third eye chakra.
May it be so.
And so it is.
Thank you for taking the time to meditate and surrender with me.
Namaste.
Thank you.
