Arrive by coming to a comfortable seat,
Ensuring your hips are higher than your knees.
Let's take three slow cleansing breaths to arrive.
Taking a deep inhale down to your core.
And a slow exhale through your mouth.
Two more breaths like this as you inhale,
Expand.
Exhale,
Release.
One more deep breath all the way to your core.
Hold.
And a slow exhale through your mouth,
Letting go.
From here,
I invite you to adjust your position if something doesn't feel comfortable.
Once you've found that perfect sitting position,
Bringing your shoulders up towards your ears.
Slowly gliding your shoulder blades closer together.
Allowing your palms to rest on your lap,
Either palms faced up or down.
Whatever feels most intuitive to you.
Let's begin by bringing our attention to our legs.
Allowing your legs to get heavy.
Allowing your lower body to soften and be held by the ground below you.
Allowing your sitting bones to root down.
Imagine your entire lower body is plugging into the ground below you,
Allowing for it to recharge.
Softening through your hips.
Sending your breath to release any tension.
Allowing any discomfort to be released with your exhale.
Soften your belly.
Relax through your ribs.
So with every breath,
Your ribs expand a little wider.
And your breath flows a little deeper into your body.
As you exhale,
You release.
Letting go of anything that is stagnant within you.
Let me here invite you to begin to stack your spine.
Vertebra by vertebra as you sit a little taller.
As you inhale,
Your crown extends towards the sky.
As you exhale,
Your grounding down.
Being supported by the ground below you.
Inhale,
Rise.
Exhale,
Let go.
Inhale,
Growing a little taller.
Exhale,
Softening through your body.
Once more,
Inhale,
Taking in prana life force energy.
And as you exhale,
Removing whatever is stagnant or stuck.
Creating space.
Allow your shoulders to glide down and away from your ears.
Arms become heavy,
Settling your hands on your lap.
As you inhale,
You rise through your spine.
As you exhale,
You soften through your neck.
Slowly begin to unclench your jaw.
Creating a sliver of space between your teeth.
As your tongue becomes heavy,
You soften through your face.
Allow your temples to relax.
Allow any tension at your third eye to melt away.
Take a deep breath,
Sitting up tall,
Aligned.
And as you exhale,
You allow your body to be held,
Surrendering completely.
Let your care invite you to bring your attention to your hands.
Begin to connect to the reiki energy within you.
Taking in any sensations or changes at your palms.
Does it feel different in temperature?
Is there a tingle or an awakening?
From here,
Imagining a white light beginning to cover you.
From your crown all the way down to your roots.
And as this white light begins to caress your entire body,
It begins to flow into your palms.
Let's take a deep breath in,
Hold.
Exhale,
Let it go.
Allow your palms to be guided to wherever your body is asking for a little love.
Allowing your body to speak.
Allowing your intuition to guide the movement.
And allowing the beautiful light of reiki to flow through your hands.
With every breath,
You grow a little taller,
Extending your crown towards the sky.
With every exhale,
Your body softens and surrenders,
Allowing reiki to move wherever it needs to flow.
Without any judgment or stories,
Acknowledge whatever changes,
Shifts or wisdoms you are experiencing.
Allowing this beautiful healing energy to move through your body.
With every inhale,
You're taking in more life force energy from the universe.
With every exhale,
You're letting go and releasing.
Inhale,
Take in exactly what you need.
Exhale,
Let it go.
Giving permission for your body,
Mind and soul to release what no longer serves you.
From here,
Slowly begin to settle your palms face down on your lap.
Begin to ground through your lower body and sitting bones.
Allowing the earth below you to absorb any extra riskaginian energy.
Inhale,
One more cleansing breath.
Exhale,
Release.
From here,
Invite you to bring your hands together in prayer,
Resting at your heart center.
Bowing your chin towards your chest in gratitude.
Gratitude for your beautiful body.
Gratitude for your breath.
Gratitude for Reiki energy doing its healing that was specifically chosen for you today.
One more deep breath and hold.
And exhale,
Sighing it out.
Slowly begin to open your eyes.
Moving your hands,
Fingers,
Toes and feet.
Being slow to move.
Taking time to come back into this physical moment.
Back into your body.
Taking time to acknowledge the shift that occurred.
Taking a moment to journal,
Reflect and be present to the now.
