Good morning.
Let's begin by going to stand.
Bringing our feet hip distance apart.
Feet are parallel.
Strongly rooting down into the floor.
I invite you to rise through your toes.
After a little wiggle,
Allowing your toes to settle.
Spreading your toes to allow your foundation to widen.
If you feel safe,
Closing your eyes.
And finding softening in your gaze.
From here,
Let's begin to push the ground away with our feet.
Activating all the way from our toes to our ankles.
Then from our ankles to our knees.
Knees to your hips.
Allowing your lower body to be completely on strong.
And ready to start your day.
From here,
I invite you to gently tuck your tail.
Bringing your lower belly in towards your core.
Imagine bringing your belly button towards your spine.
Allowing your abdomen to get fired up.
Ready to hold you throughout your day.
From here,
Bringing your attention to your chest.
Taking in the sensation of the expansion with every inhale.
And the sweet release with every exhale.
Ensuring that every breath travels down towards your core.
And every exhale is a little longer.
Just to allow you to start this day with relaxation and peace.
From here,
Bringing your shoulders up towards your ears.
And with your next exhale,
Gliding your shoulders down your back.
Gently opening up through your front body.
Widening across your collarbone.
Begin to activate through your arms.
From your shoulders to your elbows.
Elbows to your wrists.
And from your wrists,
Allowing your fingers to spread wide.
The palms facing forward,
Ready to receive.
Taking in this powerful stance.
As you continue to push the ground away with your feet.
Allowing your legs to be strong and powerful.
And your core is activated.
Your spine is nice and straight.
Shoulders stacked above your hips.
And your arms are active.
Let's take a few seconds to take this in.
With every inhale,
Rising through your spine.
And with every exhale,
Grounding through your feet.
Take in that sensation of energy moving through your body.
And knowing that you are the one who's in control of this.
Inhale,
Rise.
Crown comes closer towards the sky.
Exhale,
Ground,
Rooting down.
Stand in your power.
Have intention for your day.
Be mindful.
From here,
I invite you to set an intention for your day.
Choosing one word,
One phrase.
Whatever it is,
Allowing that word,
That sensation.
That energy to fill your body.
Inhale,
That energy rises up.
Your legs through your core,
Through your back.
All the way up towards your crown.
And with every exhale,
Allowing yourself to be plugged into Mama Earth.
Feeling energized and powerful for the rest of your day.
From here,
I invite you to soften through your neck.
Create a gentle space between your teeth and crunch in your jaw.
Perhaps even moving your jaw side to side to release further.
Allow a gentle smile to come onto your face.
Letting go of any other tension you might be holding in the front or the back of your head.
Soften your eyes.
Allow yourself to open through your crown.
Stand in your power.
Stand with intention.
Standing with grace.
Let's take one more deep inhale.
Filling up through our chest,
Our lower belly.
When you're ready,
Exhale,
Sighing it out through your mouth.
Let it go.
If you feel called,
You can repeat this two more times.
And once you feel complete,
Gently opening up your eyes.
Bring your hands together at your heart center in prayer.
Tucking your chest.
Taking a moment of gratitude.
Enjoy the rest of your day.
Namaste.
