12:20

Find Restful Sleep

Name: Find Restful Sleep
Uploaded: 2020-04-25T18:52:32.000Z
Duration: 12 min 20 s
Channel: Timea Urban, The Urban Healer

by Timea Urban, The Urban Healer

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

939

Take less than 15 minute to soften your body. Connect to your breath and allow your physical self to surrender as you prepare for bed. You will be guided through a body scan, have an opportunity to release stagnant energy, and let go of the tension of the day. Set an intention of deep rest and feeling safe as you settle for bed, then end in gratitude. Good night, dear one. May you sleep deeply and well.

Sleep Breathing Body Scan Relaxation Spine Decompression Eye Focus Deep Breathing Muscle Relaxation Jaw Relaxation Intention Setting Heart Center Heart Intentions

Meet your Teacher

Timea Urban, The Urban Healer

Toronto, ON, Canada

Meet your Teacher

Timea Urban, The Urban Healer

Toronto, ON, Canada

© 2026 Timea Urban, The Urban Healer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.