This is a meditation written and recorded by Tamiya Urban,
The Urban healer.
It is my pleasure to guide you today.
Let's begin by finding a comfortable position and take three slow deep breaths.
Inhale through the nose,
Extending your breath down to your center,
Then exhale out through the mouth.
As you begin to slow the breath,
Allow yourself to land here as you are.
There's nowhere to go,
Nothing to do.
Just be here as you are.
Give yourself permission to surrender,
Soften,
And settle.
You are safe here.
Let's check in with the physical body.
Feel the ground below you,
Supporting you.
Notice how your body begins to become heavier,
Taking up more space as you begin to relax.
Feel supported,
Feel held in this moment.
From here,
Move your next breath from the tip of the nose down to the base of the spine at the tailbone.
Notice your back body begins to align bone by bone.
Next,
Take a deep breath down towards your center and allow your front body to begin to soften.
Notice the wave of breath move from the nose down towards the belly and gently letting it go through the mouth as you sigh it out.
Allow that wave to relax and soften you.
Is there any way you could allow the chest to widen as you create more space between the ribs?
Let's take three slow breaths in and around the heart space,
Allowing anything no longer serving you to be gently released.
First breath in and let it go.
Second breath in a little deeper and release.
Last breath in,
Biggest breath yet.
Let it go.
Now relaxing through the shoulders,
The neck,
And the jaw,
Fully softening the face,
Releasing any tension around the eyes,
And perhaps begin to soften the area behind the eyes,
Around the temples,
And the forehead.
Notice how it all feels so relaxed.
Let's take one more cleansing breath as we arrive at the solar plexus chakra located just above the belly button.
This chakra is associated with the color yellow.
Consider allowing this color to move through the body as it allows you to connect to the energy of the chakra.
The chakra is linked to your inner power,
Confidence,
And your purpose.
Consider how this resonates for you today,
Staying compassionate with any thoughts that may arise,
Letting go of any judgments or stories.
Simply notice and practice awareness,
Taking a big breath in and let it go.
Allow a wave of the color yellow to move through your body,
Head to toe,
Releasing any tension and tightness,
And begin to invite in a gentle softening as you release any stagnant energy no longer serving you.
And from here,
Consider inviting in the mantra,
I am powerful.
I continue to expand as I live my life on purpose.
And as you connect to the energy behind this mantra,
Notice yourself connecting to the inner fire within you.
Notice that spark at your belly become ignited.
Begin to burn and warm up as it lights you up and as you deepen your inner strength,
Connecting to your passion and your purpose,
And allowing yourself to move forward with confidence.
Big breath in and exhale out.
Allow that inner warmth from the fire within you to move through your body,
Moving the energy of the mantra,
I am powerful.
I continue to expand as I live my purpose.
And noticing the color yellow getting stronger and deeper,
Noticing energy no longer serving you,
Being released.
You can give yourself permission to connect to your purpose,
Giving yourself full permission to be authentic,
Expressed,
Continuing to expand as you step into your power,
Having that confidence and that strength within you,
Being awakened,
Remembering you are here with purpose.
You feel that sense of empowerment move through the body,
Head to toe.
From here,
Let us take a few breaths in silence,
Allowing the healing to integrate and become embodied.
Let's repeat the mantra one more time.
I am powerful.
I continue to expand as I live my purpose and allow the color yellow to seal in the healing powers of the solar plexus chakra.
Maybe so,
And so it is.
Thank you for taking the time to meditate and surrender with me.
Namaste.
