Five-Minute Morning Check In

Take five minutes to check in with your body, mind, and breath. Start from your feet and slowly work your way up to your crown. Shower each part of you with tenderness and gentle release. Send love and appreciation to your entire body by acknowledging your body and breath. Start your day with relaxation and ease.

Reviews

Really great balance of breath and body for the morning! Thank you!!!

Lovely way to breathe into a new day!🙏🏻

Very calming and engaging.