04:56

Five-Minute Morning Check In

Name: Five-Minute Morning Check In
Uploaded: 2020-03-19T04:43:07.000Z
Duration: 4 min 56 s
Channel: Timea Urban, The Urban Healer
Description: Take five minutes to check in with your body, mind, and breath. Start from your feet and slowly work your way up to your crown. Shower each part of you with tenderness and gentle release. Send love and appreciation to your entire body by acknowledging your body and breath. Start your day with relaxation and ease.

by Timea Urban, The Urban Healer

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.8k

Take five minutes to check in with your body, mind, and breath. Start from your feet and slowly work your way up to your crown. Shower each part of you with tenderness and gentle release. Send love and appreciation to your entire body by acknowledging your body and breath. Start your day with relaxation and ease.

Body Mind Relaxation Love Appreciation Ease Body Scan Self Inquiry Gratitude Breathing Breathing Awareness Gentle Releases Mornings

Meet your Teacher

Timea Urban, The Urban Healer

Toronto, ON, Canada

Meet your Teacher

Timea Urban, The Urban Healer

Toronto, ON, Canada

© 2026 Timea Urban, The Urban Healer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.