Let's start by getting into a comfortable position with your eyes closed.
You can be sitting up or lying down,
Whatever you feel more comfortable with in this moment.
We are going to step into our very own orbs of light.
Don't overthink it.
Stay with me here.
Start by picturing your hand held over your heart.
Take a deep breath in.
Two,
Three,
Four.
And out.
Two,
Three,
Four.
Now take your hand out in front of you with your palm facing up.
I want you to look at your palm with a relaxed gaze.
In your mind's eye,
I want you to picture your hand with a small glowing orb of light resting just on it.
Can you see a color or is it white?
Maybe it has a gentle yellow glow.
Keep looking at your hand until something comes into sight.
That's it.
See it.
Maybe you can feel it.
Maybe you just know that it's there and what color it is.
Can you notice that the orb is now the size of your hand and floating slightly above it,
Looking stronger and brighter?
The orb zips away.
It grows to the size of a basketball about four feet in front of you.
And a beach ball.
It keeps expanding until it looks big enough for you to step into.
You're invited to step through the glowing orb to your very own safe haven created from your heart.
You may stand inside the orb.
You may sit or you may lay down.
Take a few moments to notice the calming effect that this orb has.
The color,
If any,
Notice the soft walls of the orb.
How do you feel as you get settled in?
Take a few more deep breaths as you gather the feelings and sense the energy inside of the orb.
You're going to think of one question that you would like answered while you are here in the orb.
Take a few moments to choose one clear question now.
I want you to have this question in your heart and soul as you continue through the next few moments of silence.
Surrender and let go of any expectations.
Just be in this moment.
Be open to the messages that come through.
Be willing to receive whatever it is that you need to hear right now in this very moment.
Be open to guides coming through to deliver clear,
Heart-centered messages just for you.
Take another breath in.
Two,
Three,
Four.
And out.
Two,
Three,
Four.
And let's enjoy the next few moments.
It is time to ask your question now.
Two,
Three,
Four.
And out.
I will give you a few moments to wrap up any last words with your guides,
Any insights or other thoughts that may be occurring right now.
I hope you have enjoyed your time in the orb.
I hope you have received some clarity or answers.
If you did not,
Do not worry.
The timing may not yet be right for the answers to those questions.
Try again at a later date.
Take a deep breath in and out.
Take a moment to thank the guides,
The orb and yourself for the experience,
The time and the messages that may have come through.
Living in gratitude is the key.
Thank you for meditating with me.
Namaste,
Peace and awesomeness to you and yours.
