Dealing With Disappointment

We can choose to get lost in our feelings of disappointment, sadness or despair, or we can choose to turn around and see the window. Dealing with disappointment isn't without challenge or difficulty, but given time and space, dedication and compassion, we can get through it.

Reviews

Really helped. Thank you. 😊

Just what I needed 😊❤️

I like that it’s okay to feel the dissapoontment and then, when ready, we can choose to move away and reset.

So helpful!

Thanks 🙏🏼 for the mindset change, it was helpful.

Very soothing and peaceful voice. Very reassuring. Made me feel better. Thank you

Very soothing.

Really helped ease my disappointment. Many thanks!

Thank you🙏

Wonderful - I’m feeling
Super
Disappointed and know I need to dig into the feeling of it - it was an opportunity I thought could help take me to another level in my career, but it also comes on top of losing my mother and losing a friend and I just feel loss all around me and it gets hard to get back up again at a certain point, I am replaying a situation in my head where I had to put myself on a virtual stage and pick someone to interview and I think I could’ve done it so differently and so much better, and mostly I could’ve been more prepared. So there’s a little bit of beating myself up here that I can’t quite get out of like it’s a repeat pattern that I self sabotage and here was the opportunity I self sabotage, potentially, and I’m not even looking at the good stuff, that I was the fan favorite that I have to look they want and all sorts of other good things I’m just on what didn’t happen right now.

Amazing, made me feel a lot better! Thanks

Needed more self

compassion, not

I admit I was so upset going into this that I was skeptical it would help. It totally did! Looking at disappointment as an opportunity and questioning my place in that situation was exactly the reframing I needed. This shift in perspective gave me a better outlook on the rest of my day. Thank you!

Great meditation that guides the listener gently and methodically through the topic at hand.

Thank you for this meditation! 💕I got some bad news today and was looking for a meditation specifically on feeling disappointed, and this track really helped. Now I’m just proud I was open and hopeful enough to give something new a try, instead of feeling sad x

I have often found it challenging to face difficulties and to easily let go of them. This meditation has helped me to get a different and more positive perspective about handling disappointments. I needed to hear it today and I believe that it will bring me much needed change and growth. Thank you for sharing this.🙏🏾✨

Always calming wisdom ❤️

Always a pleasure to hear your calming voice and words of wisdom! Thank you!

Thank you for coming to me at the perfect time …… this practice is very meaningful to me this morning …….

Love and kindness to you ……
Hope💗

Thankyou xxx

A positive approach to disappointment.

Thanks so much

A super helpful meditation for processing disappointment. It also evoked a sense of calm and acceptance with the process.

Opportunity and strength. Thank you. So nice. 🌹🙏

Thanks Shannon! That will be one that I do repeatedly after trying to deal with disappointment for a lost opportunity.

Very thoughtful!

I really enjoyed your meditation. Than you.

So grateful for this meditation. You helped me shift my perspective and made me feel empowered regarding a painful career setback. Feeling much better now💚

Thank you. That helped me decide to stay positive and not let the disappointment keep me in a negative mood. Wonderful 🙂.

Thank you 🙏🙏🙏

Enjoyed her voice and the calming guided meditation to reframe the negative thinking that comes with disappointment.

The Reminder that it is up to Me to Choose how I look at my Life is Key. Thank you!

Healing ❤️‍🩹

A great meditation thank you🙂

Thank you.

I love this meditation and I love that I found her! Shes easy to listen to, has useful topics that are helpful, and just a joy to have found. Thank you!

Wonderful! Just what I needed!

Thank you for making the connection for me that my disappointment was linked to my sadness and grief. That insight gave me a much needed release of emotions. Thank you 😍

Very helpful

Excellent meditation!
Thanks 😊

Beautiful …

Definitely needed this

Terrific - good positive thoughts looking forward 👌

That was amazing! I truly felt a difference moving into positivity and letting go of disappointment! Thank you!

Thank you l

It’s so helpful to be given permission to acknowledge my disappointment, to let it flow through me, and to look at the other side. I love the visual image of turning away from the closed door to notice the open window behind me. 💗🙏

Thanks so much for bringing us such clarity ,
Many blessings ✨

❤️

Good advices
I found it helpful. Thanks

So soothing and inspiring

Very helpful this morning 🙌🏻❤️

Exactly what I needed to hear!!🙏🙏🌌

Appreciate it! Peace

I love your voice! It’s so comforting and sweet. Thank you!

A beautifully paced guide to shifting perspective. Thank you!

V calming

The idea that positivity can mean impartiality was so powerful for me. Helped me make big steps forward in terms of letting go of tangled emotions. Thank you for your wise words!!

Calmed me. She understood my emotions and I felt better to acknowledge them.

We needed this message during these unusual and challenging days. Thanks!

Beautiful words and a beautiful voice. I feel much more calm and confident. Thank you so much!

Loved this meditation! It’s a great reminder to stay positive when dealing with disappointment.

Just what I needed.

Thank you. I really needed this.

Thank you very much - this helped me in a moment of acute disappointment and distress. I feel calmer and more positive as a result.

This is a great reminder. I'll be coming back to this.

Really helpful perspective when feeling let down about something.

Thanks for this

Nice and calming and eye-opening. It can be so, so easy to get lost and spiral into disappointment. And it's like second nature to forget there are other ways of dealing with it. I'm glad I found this one. I hope to use it frequently to practice and remind myself of that positive perspective.

Thank you for allowing me to move through my door of disappointment. 🦋🙏

This helped me get from a place of deep sadness and overwhelm to one of empowerment and wisdoms ten short minutes. Thank you so much. 🙏❤️

I needed this today. Thank you so much!

Im so disappointed with myself. Can't move on. I still cry. Always wondering what could have being... It still hurts.

Gorgeous !
Thankyou

Calming😍😍

Calming and reassuring.

Needed this today. Thanks for the practice.

Excellent 👍😀. I like the way she has you take something painful to a positive lesson. Awesome 👍 😊♥️. Thanks so much

Wonderful, and such an encouraging, soothing voice!

Just what I needed❤

Nice!

So clear and helpful, thank you!

Really helped and gave me much more clarity as how to deal with the disappointment in myself. I now see it as my opportunity to change and break the habits that always lead to this disappointment ❤️🙏❤️

Am in depths of despair. Her calming voice and suggestions...well they were what is needed.

I was feeling a huge disappointment and this meditation not only helped me to feel better it reminded me that I am ultimately responsible for my own feelings I can choose to dwell in the disappointment or learn from it. Thank you for this

Very grounding and cleansing. I feel lighter.

Really made me put things into perspective and turn the disappointment into a positive! I feel more in control of my feelings then ever! Thank you so much 🙏🏻🙌🏻

Thank you so much for the words that I so much needed to hear! 🤗

Very helpful suggestion... opportunity replacing disappointment! Thank you! 💞

Just what I was looking for this morning. Thank you.

Very grounding thank you.

Opportunity replacing disappointment!

Soothing voice and cadence. Thank you Shannon.

Very helpful insights. Nice, calming voice.

Thank you

I feel so much better now. And I was raging with disappointment (and anger) just minutes ago!

Jus

Love this meditation!

Very helpful. thank you 🙏