10:53

Surrendered Acceptance

Name: Surrendered Acceptance
Uploaded: 2022-02-24T20:23:28.000Z
Duration: 10 min 53 s
Channel: Susan Burrell
Description: This meditation is called surrendered acceptance... so let's begin. Begin by focusing on your breath bringing attention to your diaphragm. Observe the in-breath and the out-breath from this place, your diaphragm.

by Susan Burrell

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation is called surrendered acceptance... so let's begin. Begin by focusing on your breath bringing attention to your diaphragm. Observe the in-breath and the out-breath from this place, your diaphragm.

Acceptance Breathing Thoughts Mindfulness Diaphragmatic Breathing Breath Counting Thought Observation Present Moment Awareness Nature Visualizations Seasonal Visualizations Star Visualizations Sunrise Visualizations Visualizations

Meet your Teacher

Susan Burrell

Ventura

Meet your Teacher

Susan Burrell

Ventura

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