So taking a deep breath in and exhaling and another breath focusing on your heart center and exhaling.
We'll begin with just focusing on the words,
I am.
I am.
Breathing deeply.
I am.
And as you focus on I am,
Begin to notice how you feel.
Begin to see are you allowing yourself to begin to focus on that infinite presence of I am,
The I am presence of source energy?
Or are you focusing on the I,
The separateness of I,
Of who you are?
And just be with that for a few moments.
Repeating to yourself,
I am.
I am.
I am.
And taking another deeper breath,
Begin to notice that there is a doorway in this I am presence that is open for you.
This doorway opens to the all,
To the collective consciousness,
To that I am presence.
And as you begin to move toward that doorway,
Notice that it is open to all the souls who have crossed over.
All the souls that you've known.
And it holds all the learning,
All the teaching,
All the love,
All the light of the entire I am presence.
This is the doorway to the all.
And as you move towards it,
Begin to see that your separateness,
Your feeling alone,
Dissolves as you feel the love from that entirety of souls.
The love from all that you know.
The love from the unknown.
Embracing you,
Enveloping you.
You might even hear the love whisper to you.
I am.
I am.
I am.
And as you begin to feel this love entering your awareness even more fully,
Remaining focused on the all-ness,
The I am presence.
Notice within you that there is a deep,
Deep divine spark,
A deep point of light within you and begin to focus on that now.
That divine spark,
That light that you are and always have been for eternity.
And begin to allow yourself to see and feel where your soul has been going,
Where your soul has been in this all-ness.
And begin to see any memories,
Any learnings,
And just allow those memories to float through as you begin to see where your soul is needing to go now.
And just allow your soul deep within you to feel whatever it needs to feel in this moment.
Putting your attention on that divine light within you,
Allowing that feeling to expand.
Begin to notice that that light that you are is actually a star in this universe,
In the consciousness of the all,
Of the one.
You are that point of light,
That star.
Breathing in,
Allowing and exhaling.
Breathing into that point of light that you are,
Allowing and exhaling.
And as you breathe into that point of light,
Allow your awareness to expand beyond that star point and notice that you are in a galaxy of stars.
So many stars stretching across,
Around you,
So many individual points of light.
And it is in this feeling of connection to all the other points of light,
All the other stars in the galaxy that you can allow yourself to fall into a deeper awareness of the all,
Merging with the all,
Connecting with the oneness of source energy.
Breathing in,
Allowing and exhaling,
Knowing and trusting that this light that you're feeling within you,
That you're seeing around you,
These star points,
Is the all.
And as you fall into this awareness even more,
Allow yourself to surrender gently,
Easily.
Allow yourself to let go and merge with the all,
Allowing any pain,
Any suffering to simply drift away.
Becoming connected in the all.
Merging into that vibration of love,
Merging into the light and allow yourself to rest there for a few moments.
Breathing in,
Allowing and exhaling.
I am.
I am.
I am.
I am.
And continuing this awareness of that I am presence deep within your soul,
Allowing this awareness of the high frequency of love,
This awareness that you are the light.
Breathing yourself back into this present moment,
Aligning your soul into this known space and time.
Breathing in,
Allowing and exhaling,
Becoming present to the room you're in,
The chair you're sitting on,
To this present moment in time,
Allowing whatever you needed to know,
Feel,
See,
Touch,
Hear,
To become fully part of your current awareness now.
And then breathing in,
Allowing present time to happen now.
When you're ready,
Open your eyes,
Celebrating that connection,
That merging with the all,
The I am presence.
And so it is.
Namaste.
