5 Minute Tune Inwards Morning Meditation For Gratitude

This quick morning meditation allows a moment of gratitude for you body and soul as you enter into a new day. It allows a moment to be present and grateful for the energy that resides within you. It's quick yet effective. If you enjoy this meditation consider following for more in tune love and clarity. I'm sending you much love. Namaste.

Transcript

This is a quick meditation to be one with your body.

Find a safe space.

Close your eyes.

Breathe in through your nose.

Slowly breathe out through your mouth.

Be very still.

Feel the movement inside of you.

Feel your heart beating.

Feel your chest rising and falling.

Breathe in.

Slowly breathe out.

Your soul wants you alive.

Your body wants you alive as well.

Without moving,

Bring awareness to your feet.

Feel them from the inside.

Acknowledge your feet has walked you many places.

Everything is here for you.

Move your awareness up to your stomach.

Breathe in from your stomach and breathe out through your chest.

Just sit still.

There's nothing to do.

Nowhere to be.

Now move your awareness to your lips.

Feel your lips from the inside.

Without those lips,

You couldn't make sound.

Breathe in.

Before you breathe out,

Be aware of your breath.

Feel your breath touching your lips.

Breathe in again.

Breathe out.

You are okay.

You are safe.

Your body loves you.

Your soul loves you.

Know that.

Love all of you.

I'm sending you so much love.

Namaste.

Reviews

I love Sunni’s meditation, she is so real and authentic. I always leave her meditations feeling relaxed amd refreshed. She has a way of shifting my perspective and energy.

I’m grateful for this meditation, and I’m grateful for you! (Hope you have been safe if you’re still at your dad’s house. In WNC, I am still without power/water/internet, but at least my phone has data to get me this meditation!)

That. Was Fabulous. Otherworldly. Altered State. Everything stopped.

So much Love and Gratitude, dearest Sunni and Lovely. 🙏🏼💖

Thank you for sharing this meditation, it really hit home. Have an amazing day 🙏🏾💞