5 Minute Morning Meditation To Be Present For Clarity

This quick 5-minute morning meditation reminds you to be in the present moment. To appreciate the "now version" of you. A moment to allow yourself to be in the awareness of who you truly are without the story of time (past and present). This is a beautiful way to start your day. Namaste.

Music by Tata Yamashita

Transcript

This is a quick meditation to remind you no matter where you are,

This moment is all you truly have.

Find a comfortable space to prepare for this meditation.

Be here.

Feel the space that you're currently in.

With your eyes closed,

Take a deep breath in.

Let it out slowly.

What do you feel around you?

If the walls were removed,

Only you would be left in that space.

Only this moment would exist.

Feel this moment.

You've never felt it before.

You've never been exactly right here,

Right now,

In this energy.

In this moment,

Nothing else matters.

Just be here.

Breathe in.

Breathe out.

Be with your breath.

Be with your body.

Be with the energy that exists right now.

Feel it.

Now let go of everything.

Just let it go.

The now is always available to you.

You are so powerful.

You are not your past.

You are not the future.

You are a powerful source of energy that exists right now.

Not yesterday,

Not tomorrow,

Right now.

You can only feel that power when you slow down.

And be in the present moment.

That is your most natural feeling,

To be in the present moment.

That is where your power is.

Take that with you today.

With much love.

Namaste.

Reviews

So true, thank you 🙏
Namaste

Your meditations always seem to give me just what I need in that moment. Thank you for sharing your beautiful voice 🙏

It’s a good day for me to remember the present. My basement flooded. The past doesn’t matter (all my barriers I prepared that failed), and the future doesn’t matter (so much more rain to come), so I’ll try to focus on today and doing what work I can but mostly trying to rest . Thank you, Sunni! I hope you are staying safe and dry!