Just Breathe

This is an easy meditation that focuses on your breathe to induce a deep state of relaxation. You will be guided to gently notice your breath without any effort or involvement. Feel the calming effect your breath has on your body, soothing your muscles as it enters and flows through your being.

Reviews

I loved this practice, it was so relaxing, & enjoyable for my Sunday morning.
😇✨️🙏🏻✨️

Thank you for this breathing meditation. It was very relaxing for my morning before work.
😇🙏🏻✨️🌟✨️🙏🏻

Excellent! Thank you!

Always helps me get to sleep with anxiety or stress.

Useful to those gentle end bells signifing meditation is finishing

Suitable voice and pace, good sound quality, very relaxing meditation on the breath🧘🏻‍♀️ Thank you😊 Namaste🙏🏻

Good guide to the breath with a beautiful clear voice leading. Thank you, Namaste 🙏🏼

Really soothing voice.— very relaxing!

Amazing breathing practice. Bookmarked. Thank you Stress Fit. Namaste!

Good instructions with great voice to go with iy

I very much like this meditation and especially the space you give for us to go into our experience. The only change I would consider making is that near the end instead of saying allow yourself to go very far away, I would say allow yourself to go deeply into your body, into the muscles and feel them relaxing. Or something like that. words that take us inside rather than far away. Good luck. Cathie from Charlottesville Virginia

So relaxing! Definitely one I will use frequently. Namaste 🙏💜

Excellent practice. Namaste.

Very relaxing, gentle way to start or end your day. I loved the limited but spot on instruction and the big gaps to just be. Thank you 🙏💕

Very nicely structured. I felt very relaxed afterwards. Bookmarked. Thank you. Namaste 🙏

Exquisite. What a gem. Thank you 🙏🏻

Very peaceful and soothing. Just enough to allow for clear guidance without over whelming the space and silence.

Wonderful breathing meditation...I feel so relaxed! Thank you!

Thank you for the guided journey that I will continue throughout my day

That was fantastic guidance! Thank you.