Welcome to this guided meditation to enter a crystal cave and meet with your highest self.
This meditation is to help guide you towards decisions that serve your best and highest good.
You might receive a message or some wisdom to help guide you.
This might come in a way that you expect.
You may even receive images,
Feelings,
Words that you don't expect.
I invite you just to go with it,
Knowing that that message will become understood in the days to come.
Start by finding a comfortable seated position.
I invite you to softly close your eyes or just gaze down the tip of your nose.
Take a deep inhale and full exhale just into this present moment.
Take a few breaths,
Releasing where you've been and where you're headed next.
Just be here now.
Allow yourself to get a little more comfortable in the position you've chosen as you relax your eyes behind your eyelids,
Soften through your jaw,
Let your shoulders go,
Release through your belly,
And allow anything you don't wish to hold to release out through your feet,
Out through your toes to neutralize,
And just let go.
We'll begin by grounding ourselves into this space,
This moment,
Knowing this is where you'll return.
As you envision from the base of your spine,
From your root chakra,
A chord,
A chord that just descends from the base of your spine deep into the center of the earth.
See this chord from the base of your spine?
Moving down,
Down through the floor,
Down through the earth,
Deep,
Deep,
Deep,
Tickling the warmth at the center of the earth and hooking in there.
You are rooted,
Grounded,
And safe.
As we now begin our journey into the crystal cave,
As you move through this journey,
You might see images,
You might hear where you are and what is happening,
You might have a felt sense or smell.
Enjoy all of your senses as you move through this journey.
Envision in your mind's eye,
You now take three steps up from your seat.
One,
Two,
Three.
You are now on a platform right in your room surrounded by lush greens.
Notice these lush greens surrounding you,
Their textures,
The variation in their colors of green.
Is there a coolness to the air around them,
A scent?
Right in front of you is a large tree.
Gazing up,
You notice the branches and leaves above creating a canopy above you.
See the width of the tree trunk,
The color of the bark and texture.
There is a door in this tree trunk.
What is the door made of?
Is it just part of the tree?
Does it have its own shape and color?
You move to this door and open it,
Entering into the center of the tree,
You take three steps down.
Three,
Two,
One.
You are in the center of this tree trunk,
Lit by warm candlelight.
You're safe here,
Secure.
In a moment you'll enter into your crystal cave,
Noticing for the first time the colors,
The shapes,
Your surroundings.
And it's here that you'll meet with your highest self.
On the other side of this tree trunk is another door.
You move towards it and opening the door,
You emerge into this crystal cave,
Stepping out into it,
Five,
Four,
Three,
Two,
One.
Gazing down,
Notice the ground beneath your feet.
What is beneath you?
With crystal,
Moss,
Notice the color,
The texture.
Gazing up,
You take in your surroundings.
What colors surround you?
There is a shaft of light emerging from above,
Casting light around this crystal cave,
As some of the crystals shimmer in the light.
Notice their edges,
Their sizes.
What colors surround you?
How big is the cave?
Taking a few steps forward,
You find there is a comfortable place for you to sit and rest.
This is made of anything you desire,
A soft couch,
A bed of flowers,
A hammock,
Whatever you wish.
It's right there.
You go to it and you settle in.
Take a few moments just enjoying your surroundings.
What is the temperature of the air?
Notice the colors around you.
Is there a certain scent?
You'll soon meet with your highest self.
They might appear to you exactly as you are now or somewhat different.
Bring openness and curiosity to who emerges.
In the distance,
You notice a figure emerging and coming towards you.
You begin to make out the colors of their clothes,
The style of their hair,
Their height.
Notice this figure coming towards you.
As they approach,
You notice the warm smile on their face.
As they come to greet you,
You invite them to come and sit with you sharing the space.
This is your highest self showing themselves to you right now in this moment exactly as you need them to be.
You can ask them their name as they may have your name or they may show up with a different name that carries meaning for you.
What is their name here and now?
How does it feel to be with them?
Sitting with your highest self,
You feel held,
Safe and secure.
Unconditional love flows to you from them.
Allow your heart to open and receive it.
Your highest self is here for guidance and wisdom.
If you wish to ask them a question to help guide you or provide clarity,
I invite you to do so.
Ask your question and open to the response through images,
Words,
Feelings.
Take your time to ask now.
Now,
Your highest self has a message for you for love,
Wisdom,
Guidance.
Take a moment to receive this message from your highest self.
As you gaze at your highest self,
You now notice they are holding something,
Something to gift to you.
This object has some symbolism,
Some meaning for you to help guide you.
They pass it to you now.
What do they gift you?
This could be anything,
A crystal,
A flower,
Something meaningful to you.
What does this object mean for you?
You get to keep this object,
Perhaps envisioning you place it in your pocket or carry it right within your heart center,
Knowing it's always there for you.
Just as your highest self is always there for you too.
You just need to call on them.
In a moment,
It will be time to complete this visit for now.
And know you can always return to this crystal cave.
You can always call on your highest self anytime you need,
Even just by closing your eyes and bringing them to your mind's eye.
You say your goodbyes for now,
However you wish,
And your highest self takes their leave.
They move back into the distance from where they came,
Receding into the backdrop.
You're here,
Seated in your comfortable place in this crystal cave.
Take another moment just to drink in the beauty that surrounds you.
You'll now take your leave of this cave returning from where you first began.
You rise up from your comfortable seat.
You make your way to the door in the tree.
You open the door to the tree and enter in to the center of the tree trunk lit by warm candlelight.
You see that first door,
Approach it,
And open it.
You take three steps up,
Back onto the platform.
One,
Two,
Three.
You're standing on the platform,
Surrounded by lush greens.
And you now take three steps down,
Returning right to your original spot.
One,
Deepening your breathing.
Two,
Bringing some movement to your fingers and toes.
And three,
Feeling your body right here,
Right now in your seat.
Feeling your sit bones towards your chair,
Your grounding cord deep into the earth,
Having returned from your journey to the crystal cave with the wisdom and messages to serve you in this moment.
Thank you for taking this journey with me that completes our guided meditation.
