Sweet Cleansing Release

A dreamy, earthy, creative period – and one of sweet, cleansing release. This is a multi-faceted and uniquely guided meditation which allows plenty of time for reflection, listeningM and intention setting. It aims to lead you to a place of peace and harmony. Originally a full moon meditation yet suitable for any time you wish to cleanse, purify, release. | Original music (and gong samples) by Rebecca Reads Recordings, owl sample is accredited to MonotonyTV.

You’re invited to listen to the meditation: Healing Light Love Meditation With Positive Suggestions.

Stephanie hosts the new Shanti Sangha group, a community devoted to uplifting/supporting one another. Her Courses are now available, offering deeper opportunities for growth, reflection and spiritual awakening.

Copyright © 2022 S Aurand

Transcript

Be comfortable, Take a few deep breaths With each full exhale release tension Release anxiety Release heavy emotions Sigh them away, This is your time to de-stress and find balance Flow into a peaceful state of being The energy around this full moon is beautifully creative and dreamy Until the chimes sit with this energy, Think creatively, Dream Now is the time to cleanse and purify, To seek out the truth about what no longer serves Close you and release with gratitude Until the gong, Reflect, Release and be grateful Release jet fly through the atmosphere Set an intention to free your mind and physical space of clutter Be light Be free Focus on your breath for a few cycles You are accepted You are loved We are all one Until the gong, Be conscious of our one connection skinny How could it be that you did it for me? What ends up being so baby. Accept others. Love others. If yours or others emotions are running high, Avoid conflict. Find balance. Consider what coping behaviors can be employed to maintain peace and harmony within and without. Focus on your breath for a few cycles. You are unique. Here to do only what you can do. Until the gong. Sit in dreamy energy and be led to your creativity. Spend just a short while in sweet cleansing release. Take a few moments to notice how you feel and please let me know in a comment. Thank you for allowing me to guide you today. It encourages me immensely. Breathing in return to your surroundings. Please like this meditation and share it with your friends. Namaste.

Reviews

Thank you for the very pleasant meditation. I thoroughly enjoyed your words, your voice, and the chimes and sounds. I also appreciated the pace and that you allowed an adequate amount of time to reflect. I feel much lighter afterwards and felt lots of pleasant tingling sensations during the session. Thanks again and I’m looking forward to listening to some of your other meditations. I’m glad I chose this one tonight.

Your voice is such a comfort. I love how you pace these guided meditations with the right pauses and music notes at the right place, just as my mind begins to wander. Namaste 💜

Thank you 💕☺️

I feel cleansed and feel more room for my creativity. Thank you 🙏🏻