Find a comfortable position and for a short while focus on your breath whilst becoming conscious of your energy,
Your essence,
Your very being.
Breathe in fresh new energy and breathe out the old and stale.
Feel tensions and anxieties ease away.
Flow into a peaceful state of simply being.
Move into stillness and lightness of mind,
Body and spirit.
This is your time to journey within to intentionally rebirth and transform.
New moons are the start of a new cycle,
A new phase and represent new beginnings and a fresh start.
This moon phase coincides with the spring equinox,
Bringing opportunities for reinvention,
Transformation and deepening your awakening.
Close your eyes if you wish and leave the outside world behind for a short time.
As new moons represent a fresh start,
There is time in this meditation to reflect on old habits,
Beliefs and behaviours and the opportunity to explore different ways of doing things,
A chance to shift perspective.
As you focus on your natural breath,
Sink deeper into relaxation,
Becoming more aware of the deeper spiritual you,
Of your own internal energy and space.
If thoughts come into your mind,
Let them float through without holding onto them.
As we move into a new season,
This new moon brings an energy of fire.
The flame is lit,
A powerful cleansing energy,
An energy to burn up the old and make room for the new.
It's a great time to lighten your load,
Unburden yourself of old beliefs,
Behaviours and relationships that no longer serve you.
These may not necessarily be massively impacting,
It could simply be unfollowing negative friends on social media as an example.
Until the gong,
Consider what you are ready to leave behind and set an intention to bring a lighter energy in its place.
This is a fresh start,
An energetic rebirth,
A time of transformation.
Life is constantly changing,
Reviewing and reflection is important for finding your right balance.
If you're a creature of habit and set routines,
And you are stuck in a comfortable rut,
Now is the perfect time to do something new and dynamic,
Even a little impulsive.
Bring focus back to your breath for a few cycles.
This powerful new beginnings moon phase encourages you to take action,
To make innovative changes to your life,
Taking charge with enthusiasm,
Confidence and courage.
Until the gong,
Consider where routines and limiting beliefs are keeping you stuck in the mundane,
Instead of blooming and experiencing the magic in life.
Consider a 12 month plan.
Also,
Re-evaluate your relationship with yourself,
You are precious,
Giving yourself the love,
Compassion and balance you need to flourish physically,
Emotionally and spiritually,
Enables you to authentically and gracefully shine your light in all you do.
Until the gong,
Consider how you can honor and respect yourself and draw your happiness from within.
Balance light with darkness,
The inner world with the outer world.
Be intentional in your rebirth,
Consciously moving into a period of deep transformation.
A transformation where you believe in yourself and your dreams,
And invest in yourself and your development.
Always act like you're wearing an invisible crown.
Do what you love and love what you do.
Be excited and say yes to life.
You have limitless power to travel your journey,
To dance through life,
Whatever life may bring.
You may want to perform an energy cleansing ritual or sprinkling your home,
Inviting in pure,
Positive energy.
You may also want to spend some time planting in your garden and being more mindful and present generally,
Whilst keeping your energy high and invigorating.
Please take a few moments to appreciate your energy and to absorb and be at one with the energy around you,
That is also you.
Bloom where you are,
Bring your attention back to your surroundings and bring some movement back to your body.
Take a deep breath in and open your eyes when you're ready.
Thank you for choosing to meditate with me today,
My love and appreciation flow to you.
Be blessed in all things.
Namaste.
