Positive Affirmations For Body, Mind, & Soul

Hello, beautiful soul, welcome to these guided affirmations to help you nurture a healthy body, mind, and soul for greater overall well-being. Listen to this audio every day for 21 days, integrating it into your daily routine. As you repeat these affirmations, envisage a radiant, golden light flowing through every cell of your body, nourishing you with healing, vibrant energy. You have the power to shape your physical, emotional, and spiritual well-being.

Each affirmation is repeated twice, allowing space for you to repeat those that resonate with you.

Abundant blessings, Steph.

Stephanie hosts the new Shanti Sangha group, a community devoted to uplifting and supporting one another along the path. Her Courses are now available, offering deeper opportunities for growth, reflection and spiritual awakening.

Copyright © 2025 S Aurand. All Rights Reserved.

Transcript

Hello beautiful soul,

Welcome to these guided affirmations to help you nurture a healthy body,

Mind and soul for greater overall well-being.

Listen to this audio every day for 21 days integrating it into your daily routine.

As you repeat these affirmations envisage a radiant golden light flowing through every cell of your body nourishing you with healing vibrant energy.

You have the power to shape your physical,

Emotional and spiritual well-being.

Take a deep breath in and release.

Let's begin.

I am healthy,

I am healthy.

I am whole,

I am whole.

I am vibrant,

I am vibrant.

I am courageous and strong,

I am courageous and strong.

I am releasing fear and embracing new beginnings,

I am releasing fear and embracing new beginnings.

I am the creator of my destiny guided by inner wisdom,

I am the creator of my destiny guided by inner wisdom.

I trust in my body's natural power to heal,

I trust in my body's natural power to heal.

I am getting stronger each day,

I am getting stronger each day.

I am filled with positive energy,

I am filled with positive energy.

I am healing with every breath I take,

I am healing with every breath I take.

I am releasing what no longer serves me,

I am releasing what no longer serves me.

I am open to the light of transformation,

I am open to the light of transformation.

I am thriving,

I am thriving.

My body,

Mind,

Heart and soul are in perfect balance,

My body,

Mind,

Heart and soul are in perfect balance.

I am resilient,

Rising stronger from every challenge,

I am resilient,

Rising stronger from every challenge.

I am grounded in my truth and purpose,

I am grounded in my truth and purpose.

I am unshakeable,

Radiating peace and power,

I am unshakeable,

Radiating peace and power.

I nurture my body in love,

I nurture my body in love.

I embrace life with joy,

I embrace life with joy.

I am grateful to be alive and well,

I am grateful to be alive and well.

I am infinite light,

I am infinite light.

I am aligned with the universe's flow of love and healing,

I am aligned with the universe's flow of love and healing.

I am compassionate,

I am compassionate.

I am whole and complete,

I am whole and complete.

I am setting powerful intentions for my highest good,

I am setting powerful intentions for my highest good.

I am attracting soulful opportunities,

I am attracting soulful opportunities.

I am living my truth,

I am living my truth.

Repeat these affirmations every day and experience the positive changes they bring to your life.

Thank you for sharing your presence with me today.

Health,

Happiness and well-being to you.

Namaste