Namaste Welcome to this guided meditation A gentle exploration of objectivity and detachment from the past Creating space to embrace new experiences and transformative change Trust in the perfect unfolding of your journey Knowing that you're exactly where you need to be And that everything aligns in its rightful time With clarity and openness,
Allow yourself to step forward into growth and renewal Settle into stillness,
With your attention resting gently on the rhythm of your breath With each exhale,
Feel tension and the weight of the worries of life dissolve Leaving only peace and tranquility Return to your natural soft breathing In this peaceful space,
Become conscious of your energy,
Your essence,
Your true self Notice the boundless awareness that holds all that arises The stillness,
The energy,
The flow of being Let thoughts pass and notice the sense of connectedness that emerges in quietude You are exactly where you need to be Trust that everything aligns in its rightful time Imagine the vastness of a new beginning before you Not as something apart from you,
But as an unfolding of the awareness that you are This moment holds the possibility of shifting from identification with past patterns In the spacious freedom of the true self Untouched by limitation,
Open to boundless potential Your being is inherently creative,
Allowing wisdom to arise naturally and bringing balance to the choices before you Emotional and spiritual freedom is already present Waiting only for recognition,
Not as something gained,
But as the essence of who you are Until the gong,
Set an intention to live in the freedom,
Balance and clarity that is your true nature Let go of any past narratives and rest in the openness of this moment Courageously stepping into the infinite now You are exactly where you need to be Trust that everything aligns in its rightful time Rest now in the lightness of being The effortless flow of awareness that you already are Feel it in your breath,
Lifting the body and quieting the mind Revealing the innate freedom and stillness within you You are free to express love authentically and openly Whether nurturing old friendships or seeking new connections Recognize the essence of unity The single thread of consciousness connecting all Until the gong,
Notice this lightness There is nothing that can hold you down Feel the freedom that comes from recognizing that you are love itself A boundless space where love flows without limit Extending naturally to everyone and everything You are exactly where you need to be Trust that everything aligns in its rightful time You are invited to repeat the following affirmations after me I am free to rest as my authentic self I embrace the clarity and love of my true self I witness the light of love in every being Each moment opens into infinite possibility I rest in the wholeness of peace and presence My uniqueness reflects the beauty of consciousness itself As this meditation draws to a close Until the chimes,
Rest quietly in the stillness that holds all things Allow the infinite awareness to illuminate your path Showing you that nothing needs to be added or removed to complete the moment It is perfect as it is Contemplate how this clarity and detachment allows you to welcome life as it unfolds Effortlessly balancing transformation with peace Knowing that the infinite now is always enough Be here in the openness of this moment Embracing both the beauty of change and the constancy of your essence Until the next chimes,
Spend some time in gratitude When you're ready,
Gently open your eyes Carrying with you the tranquility and insights gained during this meditation As a support of your spiritual journey It can be helpful to revisit this meditation Allowing the tranquility and insights to deepen and take root within My wide range of meditations offer further opportunities to support your growth and reflection Thank you for meditating with me today Trust in perfect timing
