26:26

Transform Your Life Meditation

by Stephanie Aurand

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.5k

Your monthly reminder of a fresh start, a blank canvas is here with this beautiful earthy and transformative new moon in Virgo, which encourages us to contemplate where we desire to see transformation in our lives, within and without. As always, there's plenty of time for reflection. Find a comfortable position, and let’s begin this unique, multi-faceted meditation. Stephanie hosts the new Shanti Sangha group, a community devoted to uplifting and supporting one another along the path. Her Courses are now available, offering deeper opportunities for growth, reflection and spiritual awakening. Copyright © 2023 S Aurand. All Rights Reserved.

MeditationTransformationGroundingHabitsRitualsReflectionClarityHeartCreativityMercury RetrogradeGratitudeVirgoVirgo MoonIntention SettingGrounding EnergyHabit BuildingSelf ReflectionClarity And OrderDeclutteringCreative ExpressionHeart CenterIntentionsLife TransformationRitual Creation

Transcript

Welcome brave seeker of transformation to this sacred space where we gather under the embrace of the Virgo new moon.

A celestial invitation of renewal and self-discovery where you can be at one with your thoughts,

Reflect and be guided to consider where you can welcome transformation into your life.

Be settled and comfortable in quiet sanctuary where in peace and tranquility you can unfurl your spirit and embrace your essence,

Your very being.

This time is for you.

Inviting peace and feel at ease.

Focusing on your breath in and out.

On each breath in expand in love and peace and on each exhale feel tension,

Anxieties and worries ease away.

Allow serenity to wash over you.

Breathe into any areas of tension and feel yourself relaxing into this moment.

With this new moon the focus is on life transformation through contemplating and implementing routines,

Rituals and bringing order to day-to-day activities.

Virgo an earth sign embodies qualities of practicality,

Precision and a deep love for order.

As you stand at the threshold of a new beginning now is the perfect time to set intentions that embody the earthy grounding Virgo energy.

Imagine yourself in the garden at peace under the darkness of the new moon sky.

The soil beneath your feet is rich with potential ready to receive the seeds of transformation.

Now is the perfect time for you to cultivate habits and rituals that honor your essence and bring peace and order to your daily life.

Feel a warm grounding energy enveloping you.

This energy symbolizes the harmony you seek to create within yourself.

Let it wrap you in its safe warming embrace.

Feel yourself reaching downwards,

Taking root.

You are stable,

Secure,

Strong and safe.

As you continue to breathe deeply allow your mind to explore the facets of your personality that long for transformation.

The areas where you desire more order,

Clarity,

Balance and peace.

Whether at home,

Work,

Around your health needs,

Self-care or habits.

Let me guide you to set some intentions that are inspired by the predominant Virgo energy.

If a prompt doesn't resonate with you please continue to sit in peace for the contemplation time.

Rooting and grounding yourself in the moment.

Until the gong take a healthy and constructive look at which habits and routines are working well for you and which ones are not working as well for you.

Set an intention to let go of the habits and routines that are not serving you,

Where they are in your control.

Consider where your life is chaotic.

Could you bring more order through reviewing current routines and or using your time more effectively.

As you spend some time in contemplation until the gong,

Perhaps consider restructuring your day,

Making a list or diarising tasks and ticking off all the little accomplishments you achieve throughout the day.

Routines and rituals help us to manage our lives in a constructive mindful way.

Feel the grounding earthy energy as you focus on a couple of rounds of breath.

If you have been putting off a project or work that requires a lot of attention,

Now is the perfect time to set an intention to roll up your sleeves and get stuck in.

Honouring our bodies is an important aspect of our spiritual life.

Until the gong,

Contemplate where you want to transform your life in terms of improving exercise routines and feeding your body to be in tune with your vibrational frequency.

Set a powerful intention to manifest your physical and spiritual growth goals.

As autumn approaches and the tree teaches us how to let go,

You might want to set an intention to declutter your home and in doing so bring clarity to mind,

Body and spirit.

Direct your attention now to your heart center where your intentions and aspirations are felt.

With each breath in sense your heart expanding,

Unfolding like the petals of a lotus flower.

You are ready to embrace the transformative power of this moment.

You are the designer of your life.

See your life transforming now in your mind's eye.

All your aspirations are met.

You are on a wonderful and exciting journey of self-discovery where there is a cosmic dance between your daily routines and your sacred rituals,

Where magic can be brought to the mundane.

This new moon invites you to be filled with innovative energy where you can express yourself creatively.

Be cautious and take decision-making slowly as Mercury is retrograde and Neptune is in opposition with the moon.

Take a moment now in gratitude for all that is.

Spend a moment simply being.

Embrace this time of powerful transformation through mindful routines,

Meaningful rituals and peaceful loving organization.

In your own time gently begin to bring your awareness back to the present moment and softly open your eyes with a renewed sense of purpose.

Thank you for sharing this sacred space with me.

My love and appreciation flow to you.

Namaste

Meet your Teacher

Stephanie AurandCardiff, United Kingdom

More from Stephanie Aurand

Loading...

Related Meditations

Loading...

Related Teachers

Loading...
© 2026 Stephanie Aurand. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else