The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationPersonal and Spiritual Growth
Personal and Spiritual Growth focuses on enhancing emotional, mental, and spiritual well-being, encouraging transformation and the embrace of new perspectives for holistic development.
Read more
Popular tracks
Browse free tracks on personal and spiritual growth from our library.
Newest tracks
Browse the latest personal and spiritual growth tracks from our library.
Upcoming Retreats
Teachers
Popular teachers exploring the topic of personal and spiritual growth.
How can we help?
Personal and Spiritual Growth
Personal and Spiritual Growth
Trusted by 34 million people. It's free.
Get the app