Namaste beautiful one and welcome to this affirmations meditation inspired by the reflective meditation with the title Awakening Your Inner Child.
Find a comfortable position and take a few deep breaths,
Filling yourself with life energy and on your exhales release any tension and worries you may be holding on to.
Settle yourself into this moment,
This time is for you.
Return to your natural soft breath.
With each peaceful breath become more aware of your true essence,
That which you are.
I will repeat each affirmation twice and leave plenty of space for you to repeat the affirmations that resonate with you.
Let's begin.
Today I focus on inner child healing.
Today I focus on inner child healing.
I am worthy of all the love life has to offer.
I am worthy of all the love life has to offer.
I outwardly express love for my inner child.
I outwardly express love for my inner child.
It is safe for me to laugh and play.
It is safe for me to laugh and play.
I cherish my younger self.
I cherish my younger self.
I attract people into my life who are good for my soul.
I attract people into my life who are good for my soul.
I am confident and self-assured.
I am confident and self-assured.
All my past experiences have led me to this moment.
All my past experiences have led me to this moment.
Expressing vulnerability is my strength.
Expressing vulnerability is my strength.
I honour who I am.
I honour who I am.
I celebrate my unique gifts and talents.
I celebrate my unique gifts and talents.
My life is a place of happiness and love.
My life is a place of happiness and love.
I have valuable things to say.
I have valuable things to say.
I am loving and giving.
I am loving and giving.
I am whole and complete.
I am whole and complete.
I embrace the joy and carefree nature of my true authentic inner child.
I embrace the joy and carefree nature of my true authentic inner child.
I hold my inner child with love and grace.
I hold my inner child with love and grace.
I am strong.
I am strong.
I am beautiful.
I am beautiful.
I am grateful for my healing journey.
I am grateful for my healing journey.
And in this quiet moment now,
Spend some time in gratitude for all that has been,
All that is and all that will be.
Observe the soft rhythm of your breath.
In your own time,
Gently open your eyes.
Thank you for meditating with me today.
May love,
Peace,
Joy,
Harmony,
Healing and laughter pave your spiritual path.
Shanti,
Shanti,
Shanti.