Be comfortable.
Relax.
Breathe deeply,
Turning your full attention to your breathing.
Breathe deeply,
Turning your full attention to your breathing.
Breathe deeply,
Turning your full attention to your breathing.
With each full breath out,
Release worries.
Release tension.
Release stress.
Let them go.
Breathe deeply,
Turning your full attention to your breathing.
Go deeper into this moment,
Into a peaceful and relaxed state of being.
Let them go.
Until the gong,
See with clarity that fear,
Restrictions,
Insecurities,
Heartache and disharmony have no home within you.
Open your heart space to love.
Feel love,
For you are love.
Let them go.
Let them go.
Imagine a beautiful warm light falling over you.
The loving healing light washes over you from head to toe.
Allow the light to absorb into your very being.
With every breath in,
Feel its loving and healing energy expand.
Until the gong,
Take this time as an opportunity to let go and allow yourself to feel more self-acceptance and self-love.
Letting go right now of anything holding you back.
Letting go of limiting thoughts.
Letting go of self-defeating habits.
Purging away any negatives,
Making room for natural well-being.
Accept yourself.
Love yourself.
As you are becoming more calm and relaxed,
You can sense now where change needs to happen most and what needs to be done.
You may feel an incredible desire to forgive someone.
Allow the warm light to concentrate its healing right where it is needed.
Now,
Extend this beautiful healing outwards.
Imagine the warm healing and loving light radiating out from your heart to your family,
To your friends,
To your acquaintances.
You are an expression of love.
Love and acceptance flow through you and from you naturally.
Now,
Until the gong,
Visualize a person with whom you wish to bring about a peaceful outcome.
Your breathing expands the loving healing light and on your outbreaths,
See this reaching out to touch this person.
Letting go of self-defeating habits.
All your needs for love and affection are being met in this moment.
All your needs for love and affection are being met in this moment.
It's as if the warm healing light is you and you are it.
You are one.
You feel whole and complete.
You feel your full loving potential.
You are able to fully love yourself,
To love others,
To love life.
Bring awareness to your breath.
The warm loving and healing light is with you still.
You are this beautiful energy.
Healing hurts,
Accepting and loving unconditionally and attracting those with the same loving and accepting energy to you.
Choose actions that bring you peace.
Be gentle and kind to yourself and others.
You are love in action.
Thank you for allowing me to guide you today.
It encourages me immensely.
Breathing in,
Return to your surroundings.
Namaste.
