This peaceful guided visualization brings a message of ancient wisdom from Mother Earth to strengthen you and bring you the confidence to shine your light and recognize your one connection to all sentient beings and our beautiful planet.
Be aware of your life giving breath,
The natural flow in and out and begin to feel peace descend on you with every passing breath.
Dangerous boys and girls Getting,
Performing daily listen.
Allow physical and emotional tension and worries to release on each out breath.
This is your time.
Allow a natural longer breath rhythm to develop,
Moving into a fully relaxed calm and meditative state.
There is no need to be concerned about anything outside of yourself,
Simply be.
Allow a natural longer breath rhythm to develop,
Moving into a fully relaxed calm and meditative state.
Imagine you are walking through a beautiful forest.
It's a lovely pleasant day and the sun is shining through the trees leaving a dabbled effect all around.
It is so peaceful.
Birds are singing,
Insects are buzzing and there is a soft breeze rustling through the branches of the trees.
With each step you take you feel a sense of calm,
A sense of belonging and a feeling of lightness,
A feeling of freedom.
You stop for just a moment and lift your face skywards.
Your eyes close and colourful lights play behind your eyelids with the shifting and moving of sunlight across your face.
As you begin walking again you see ahead a beautiful clearing with a magnificent old tree and you are drawn towards it.
You place your ear and cheek against its rough bark and it's as though you can hear its heart beating.
Feel its energy and sense its ancient wisdom.
You sit on the forest floor and lean against the tree.
You can sense the heartbeat not just of the tree but of the earth and the air around you.
An aliveness and yet a stillness that brings peace.
You breathe in the sweet,
Sweet smell of the forest and fill your lungs with the clean,
Fresh air that caresses your very soul.
And as your hands rest on the roots of this magnificent tree you see in your mind's eye its roots travelling wide and deep.
You feel how strong and grounded it is and you feel at one with it and its strength.
You feel the connection of your own seat,
Of your own root combining and intertwining with the roots of the tree,
Receiving the same nourishing energy and sharing this with your surroundings on each exhale.
You are one with Mother Earth.
Feeling completely at ease you open your eyes and the forest is alive around you.
Animals and birds are fully accepting of you and go about their business with no human fear.
You are in awe.
You are in awe.
As you sit just being,
Being one with all around you the tree speaks to you.
It speaks to your heart.
It says,
There is nothing that is not available to you.
All knowledge and wisdom is yours.
There is nothing outside of yourself that will bring you true peace,
Love,
Joy and harmony.
This can only be found within.
Whatever you are seeking is already there,
Right inside you now.
When you need to know,
Be quiet,
Be still,
Be one with all and you will find the answers.
You will know what to do.
You will know where to go.
You are a being of light.
Shine it and you will see.
Listen to this ancient wisdom repeated.
There is nothing that is not available to you.
All knowledge and wisdom is yours.
There is nothing outside of yourself that will bring you true peace,
Love,
Joy and harmony.
This can only be found within.
Whatever you are seeking is already there,
Right inside you now.
When you need to know,
Be quiet,
Be still,
Be one with all and you will find the answers.
You will know what to do.
You will know where to go.
You are a being of light.
Shine it and you will see.
You sit a while longer absorbing the beautiful earth energy surrounding you.
You do not want to leave this glorious experience,
Yet life is calling.
Life is calling you to shine your light,
To shine it with confidence and to raise yourself up.
You have all knowledge and wisdom available to you.
You know how to access your intuition.
You are well equipped to leave the forest and dance through life.
Bring an intention to honor Mother Earth,
To treat her and all within her with love and kindness.
Life is magical and you have everything you need to experience your best life.
Shine brightly.
When you are ready,
Bring your attention back to your surroundings or ease into a deep peaceful and restorative sleep.
My appreciation and gratitude flow to you.
Peace,
Love,
Joy and harmony be yours.
Namaste.
